P
DOUBLES MEN
MEN
Po Wong
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:48
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #93 · 25-29
TOTAL TIME
01:27:48
ROXZONE
09:21
RUNS
40:23
1. SKIERG
04:37
2. SLED PUSH
03:13
3. SLED PULL
04:22
4. BURPEES
06:40
5. ROWING
04:42
6. FARMERS
02:00
7. LUNGES
05:35
8. WALL BALLS
07:01
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Man Kit Liu
TOTAL TIME
01:20:56
ROXZONE
12:16
RUNS
40:25
1. SKIERG
04:05
2. SLED PUSH
01:52
3. SLED PULL
03:33
4. BURPEES
03:37
5. ROWING
04:41
6. FARMERS
01:32
7. LUNGES
04:32
8. WALL BALLS
04:29
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #136 · 25-29
with
Man Kit Liu
TOTAL TIME
01:20:56
ROXZONE
12:16
RUNS
40:23
1. SKIERG
04:05
2. SLED PUSH
01:52
3. SLED PULL
03:33
4. BURPEES
03:37
5. ROWING
04:41
6. FARMERS
01:32
7. LUNGES
04:32
8. WALL BALLS
04:29
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:24:27
ROXZONE
10:59
RUNS
42:25
1. SKIERG
04:19
2. SLED PUSH
02:12
3. SLED PULL
04:15
4. BURPEES
03:58
5. ROWING
05:18
6. FARMERS
02:06
7. LUNGES
04:02
8. WALL BALLS
05:01
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #75 · 25-29
TOTAL TIME
01:24:27
ROXZONE
10:59
RUNS
42:21
1. SKIERG
04:19
2. SLED PUSH
02:12
3. SLED PULL
04:15
4. BURPEES
03:58
5. ROWING
05:18
6. FARMERS
02:06
7. LUNGES
04:02
8. WALL BALLS
05:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:27:48 | 09:21 | 04:37 | 03:13 | 04:22 | 06:40 | 04:42 | 02:00 | 05:35 | 07:01 | ||
|
with
Man Kit Liu
|
DOUBLES MEN | 01:20:56 | 12:16 | 04:05 | 01:52 | 03:33 | 03:37 | 04:41 | 01:32 | 04:32 | 04:29 | |
|
with
Man Kit Liu
|
DOUBLES MEN | 01:20:56 | 12:16 | 04:05 | 01:52 | 03:33 | 03:37 | 04:41 | 01:32 | 04:32 | 04:29 | |
| DOUBLES MIXED | 01:24:27 | 10:59 | 04:19 | 02:12 | 04:15 | 03:58 | 05:18 | 02:06 | 04:02 | 05:01 | ||
| DOUBLES MIXED | 01:24:27 | 10:59 | 04:19 | 02:12 | 04:15 | 03:58 | 05:18 | 02:06 | 04:02 | 05:01 |