P
DOUBLES MEN
MEN
Poroutu Knowlman
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:28
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #253 · 40-44
TOTAL TIME
01:29:30
ROXZONE
08:11
RUNS
40:35
1. SKIERG
04:17
2. SLED PUSH
02:44
3. SLED PULL
04:24
4. BURPEES
06:56
5. ROWING
04:26
6. FARMERS
02:29
7. LUNGES
05:08
8. WALL BALLS
10:25
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #171 · 40-44
TOTAL TIME
01:25:28
ROXZONE
09:01
RUNS
41:15
1. SKIERG
04:14
2. SLED PUSH
02:20
3. SLED PULL
04:05
4. BURPEES
06:43
5. ROWING
04:26
6. FARMERS
02:34
7. LUNGES
04:44
8. WALL BALLS
06:10
HYROX Brisbane 2025
MAR 2025
DOUBLES MEN
with
Simon Parker
TOTAL TIME
01:16:06
ROXZONE
06:38
RUNS
41:54
1. SKIERG
03:44
2. SLED PUSH
01:39
3. SLED PULL
02:53
4. BURPEES
04:10
5. ROWING
04:23
6. FARMERS
02:05
7. LUNGES
03:55
8. WALL BALLS
04:53
HYROX Brisbane 2025
MAR 2025
DOUBLES MEN
AG #195 · 30-39
with
Simon Parker
TOTAL TIME
01:16:06
ROXZONE
06:38
RUNS
41:52
1. SKIERG
03:44
2. SLED PUSH
01:39
3. SLED PULL
02:53
4. BURPEES
04:10
5. ROWING
04:23
6. FARMERS
02:05
7. LUNGES
03:55
8. WALL BALLS
04:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:29:30 | 08:11 | 04:17 | 02:44 | 04:24 | 06:56 | 04:26 | 02:29 | 05:08 | 10:25 | ||
| OPEN MEN | 01:25:28 | 09:01 | 04:14 | 02:20 | 04:05 | 06:43 | 04:26 | 02:34 | 04:44 | 06:10 | ||
|
with
Simon Parker
|
DOUBLES MEN | 01:16:06 | 06:38 | 03:44 | 01:39 | 02:53 | 04:10 | 04:23 | 02:05 | 03:55 | 04:53 | |
|
with
Simon Parker
|
DOUBLES MEN | 01:16:06 | 06:38 | 03:44 | 01:39 | 02:53 | 04:10 | 04:23 | 02:05 | 03:55 | 04:53 |