P
PRO WOMEN
WOMEN
Precyle Rusk
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Miami 2026
APR 2026
PRO WOMEN
AG #5 · 45-49
TOTAL TIME
01:32:47
ROXZONE
06:01
RUNS
43:29
1. SKIERG
05:28
2. SLED PUSH
04:40
3. SLED PULL
07:33
4. BURPEES
05:42
5. ROWING
05:10
6. FARMERS
02:18
7. LUNGES
06:55
8. WALL BALLS
05:35
HYROX Phoenix 2026
JAN 2026
DOUBLES MIXED
AG #60 · 40-44
with
Jay Mar Sparks
TOTAL TIME
01:16:00
ROXZONE
05:06
RUNS
41:33
1. SKIERG
04:30
2. SLED PUSH
02:22
3. SLED PULL
04:06
4. BURPEES
03:26
5. ROWING
04:54
6. FARMERS
01:57
7. LUNGES
04:04
8. WALL BALLS
04:05
HYROX Vancouver 2025
DEC 2025
PRO WOMEN
AG #9 · 45-49
TOTAL TIME
01:34:12
ROXZONE
06:52
RUNS
43:03
1. SKIERG
05:23
2. SLED PUSH
04:04
3. SLED PULL
06:56
4. BURPEES
06:02
5. ROWING
05:27
6. FARMERS
02:46
7. LUNGES
06:39
8. WALL BALLS
07:05
HYROX Anaheim 2025
DEC 2025
DOUBLES MIXED
AG #79 · 40-44
with
Khabir Kakar
TOTAL TIME
01:26:23
ROXZONE
09:34
RUNS
46:12
1. SKIERG
04:34
2. SLED PUSH
02:22
3. SLED PULL
04:44
4. BURPEES
03:40
5. ROWING
05:08
6. FARMERS
01:53
7. LUNGES
04:09
8. WALL BALLS
04:11
HYROX New York 2025
JUN 2025
OPEN WOMEN
AG #29 · 45-49
TOTAL TIME
01:28:45
ROXZONE
04:34
RUNS
43:49
1. SKIERG
05:11
2. SLED PUSH
02:52
3. SLED PULL
03:56
4. BURPEES
06:21
5. ROWING
05:09
6. FARMERS
05:19
7. LUNGES
05:50
8. WALL BALLS
05:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:32:47 | 06:01 | 05:28 | 04:40 | 07:33 | 05:42 | 05:10 | 02:18 | 06:55 | 05:35 | ||
|
with
Jay Mar Sparks
|
DOUBLES MIXED | 01:16:00 | 05:06 | 04:30 | 02:22 | 04:06 | 03:26 | 04:54 | 01:57 | 04:04 | 04:05 | |
| PRO WOMEN | 01:34:12 | 06:52 | 05:23 | 04:04 | 06:56 | 06:02 | 05:27 | 02:46 | 06:39 | 07:05 | ||
|
with
Khabir Kakar
|
DOUBLES MIXED | 01:26:23 | 09:34 | 04:34 | 02:22 | 04:44 | 03:40 | 05:08 | 01:53 | 04:09 | 04:11 | |
| OPEN WOMEN | 01:28:45 | 04:34 | 05:11 | 02:52 | 03:56 | 06:21 | 05:09 | 05:19 | 05:50 | 05:44 | ||
| OPEN WOMEN | 01:32:03 | 06:46 | 05:23 | 02:33 | 05:59 | 08:00 | 05:29 | 02:14 | 06:12 | 05:05 |