Q
DOUBLES PRO MEN
MEN
Quinton Liddle
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Wade Nicholson
TOTAL TIME
01:15:55
ROXZONE
05:59
RUNS
42:54
1. SKIERG
03:42
2. SLED PUSH
01:31
3. SLED PULL
02:37
4. BURPEES
02:53
5. ROWING
04:21
6. FARMERS
01:32
7. LUNGES
03:18
8. WALL BALLS
07:15
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #20 · 35-39
with
Wade Nicholson
TOTAL TIME
01:15:55
ROXZONE
05:59
RUNS
42:50
1. SKIERG
03:42
2. SLED PUSH
01:31
3. SLED PULL
02:37
4. BURPEES
02:53
5. ROWING
04:21
6. FARMERS
01:32
7. LUNGES
03:18
8. WALL BALLS
07:15
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Wade Nicholson
TOTAL TIME
01:19:09
ROXZONE
05:53
RUNS
44:23
1. SKIERG
03:51
2. SLED PUSH
02:17
3. SLED PULL
05:39
4. BURPEES
02:30
5. ROWING
04:33
6. FARMERS
01:39
7. LUNGES
03:44
8. WALL BALLS
04:48
HYROX Cape Town 2026
APR 2026
DOUBLES PRO MEN
AG #16 · 35-39
with
Wade Nicholson
TOTAL TIME
01:19:09
ROXZONE
05:53
RUNS
44:20
1. SKIERG
03:51
2. SLED PUSH
02:17
3. SLED PULL
05:39
4. BURPEES
02:30
5. ROWING
04:33
6. FARMERS
01:39
7. LUNGES
03:44
8. WALL BALLS
04:48
HYROX Cape Town 2024
SEP 2024
DOUBLES MIXED
AG #53 · 30-39
with
Heather Bollinger
TOTAL TIME
01:23:15
ROXZONE
07:52
RUNS
49:41
1. SKIERG
03:53
2. SLED PUSH
01:18
3. SLED PULL
03:40
4. BURPEES
02:44
5. ROWING
04:46
6. FARMERS
01:30
7. LUNGES
03:47
8. WALL BALLS
04:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Wade Nicholson
|
DOUBLES MEN | 01:15:55 | 05:59 | 03:42 | 01:31 | 02:37 | 02:53 | 04:21 | 01:32 | 03:18 | 07:15 | |
|
with
Wade Nicholson
|
DOUBLES MEN | 01:15:55 | 05:59 | 03:42 | 01:31 | 02:37 | 02:53 | 04:21 | 01:32 | 03:18 | 07:15 | |
|
with
Wade Nicholson
|
DOUBLES MEN | 01:19:09 | 05:53 | 03:51 | 02:17 | 05:39 | 02:30 | 04:33 | 01:39 | 03:44 | 04:48 | |
|
with
Wade Nicholson
|
DOUBLES PRO MEN | 01:19:09 | 05:53 | 03:51 | 02:17 | 05:39 | 02:30 | 04:33 | 01:39 | 03:44 | 04:48 | |
|
with
Heather Bollinger
|
DOUBLES MIXED | 01:23:15 | 07:52 | 03:53 | 01:18 | 03:40 | 02:44 | 04:46 | 01:30 | 03:47 | 04:08 |