R
DOUBLES PRO WOMEN
WOMEN
Rachael Small
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Boston 2026
OCT 2026
DOUBLES WOMEN
AG #22 · 40-44
with
Rachel Staples
TOTAL TIME
01:20:06
ROXZONE
08:03
RUNS
46:37
1. SKIERG
04:19
2. SLED PUSH
01:49
3. SLED PULL
03:28
4. BURPEES
03:15
5. ROWING
04:44
6. FARMERS
01:38
7. LUNGES
02:45
8. WALL BALLS
03:37
HYROX Valencia 2026
OCT 2026
OPEN WOMEN
AG #6 · 35-39
TOTAL TIME
01:22:24
ROXZONE
05:35
RUNS
40:43
1. SKIERG
05:05
2. SLED PUSH
02:34
3. SLED PULL
05:23
4. BURPEES
05:15
5. ROWING
05:19
6. FARMERS
02:09
7. LUNGES
04:08
8. WALL BALLS
06:19
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #58 · 40-44
with
Rachel Staples
TOTAL TIME
01:29:04
ROXZONE
12:09
RUNS
48:45
1. SKIERG
04:34
2. SLED PUSH
01:48
3. SLED PULL
03:37
4. BURPEES
03:36
5. ROWING
04:48
6. FARMERS
01:59
7. LUNGES
03:59
8. WALL BALLS
03:57
HYROX Glasgow 2026
MAR 2026
OPEN WOMEN
AG #83 · 35-39
TOTAL TIME
01:26:49
ROXZONE
04:11
RUNS
46:48
1. SKIERG
05:02
2. SLED PUSH
02:19
3. SLED PULL
05:20
4. BURPEES
05:21
5. ROWING
05:06
6. FARMERS
02:01
7. LUNGES
04:45
8. WALL BALLS
06:00
HYROX Birmingham 2025
OCT 2025
DOUBLES PRO WOMEN
AG #41 · 30-34
with
Orla Oconnor
TOTAL TIME
01:19:50
ROXZONE
06:10
RUNS
43:52
1. SKIERG
04:28
2. SLED PUSH
02:55
3. SLED PULL
04:24
4. BURPEES
03:19
5. ROWING
04:34
6. FARMERS
01:57
7. LUNGES
04:13
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rachel Staples
|
DOUBLES WOMEN | 01:20:06 | 08:03 | 04:19 | 01:49 | 03:28 | 03:15 | 04:44 | 01:38 | 02:45 | 03:37 | |
| OPEN WOMEN | 01:22:24 | 05:35 | 05:05 | 02:34 | 05:23 | 05:15 | 05:19 | 02:09 | 04:08 | 06:19 | ||
|
with
Rachel Staples
|
DOUBLES WOMEN | 01:29:04 | 12:09 | 04:34 | 01:48 | 03:37 | 03:36 | 04:48 | 01:59 | 03:59 | 03:57 | |
| OPEN WOMEN | 01:26:49 | 04:11 | 05:02 | 02:19 | 05:20 | 05:21 | 05:06 | 02:01 | 04:45 | 06:00 | ||
|
with
Orla Oconnor
|
DOUBLES PRO WOMEN | 01:19:50 | 06:10 | 04:28 | 02:55 | 04:24 | 03:19 | 04:34 | 01:57 | 04:13 | 04:02 |