R
DOUBLES PRO WOMEN
WOMEN
Rachel Cox
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #25 · 40-44
with
Hannah Roge
TOTAL TIME
01:13:47
ROXZONE
06:03
RUNS
40:58
1. SKIERG
04:30
2. SLED PUSH
01:52
3. SLED PULL
03:57
4. BURPEES
03:23
5. ROWING
04:37
6. FARMERS
01:41
7. LUNGES
02:46
8. WALL BALLS
04:10
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO WOMEN
AG #38 · 40-44
with
Nicky Copper
TOTAL TIME
01:20:31
ROXZONE
06:10
RUNS
44:14
1. SKIERG
04:27
2. SLED PUSH
02:52
3. SLED PULL
03:57
4. BURPEES
04:08
5. ROWING
04:53
6. FARMERS
01:49
7. LUNGES
04:00
8. WALL BALLS
04:09
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #73 · 25-29
with
Alexander Gowda
TOTAL TIME
01:27:57
ROXZONE
07:52
RUNS
49:56
1. SKIERG
04:18
2. SLED PUSH
02:00
3. SLED PULL
03:46
4. BURPEES
04:02
5. ROWING
04:53
6. FARMERS
01:43
7. LUNGES
04:41
8. WALL BALLS
04:55
HYROX Barcelona 2026
MAY 2026
DOUBLES WOMEN
AG #10 · 50-54
with
Tracey Cox
TOTAL TIME
01:25:50
ROXZONE
05:42
RUNS
51:43
1. SKIERG
05:05
2. SLED PUSH
02:17
3. SLED PULL
03:49
4. BURPEES
03:33
5. ROWING
05:12
6. FARMERS
01:53
7. LUNGES
02:53
8. WALL BALLS
03:49
HYROX London Olympia 2026
MAR 2026
OPEN WOMEN
AG #95 · 35-39
TOTAL TIME
01:24:11
ROXZONE
05:47
RUNS
43:23
1. SKIERG
04:47
2. SLED PUSH
02:54
3. SLED PULL
03:50
4. BURPEES
06:41
5. ROWING
05:08
6. FARMERS
01:57
7. LUNGES
04:19
8. WALL BALLS
05:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Hannah Roge
|
DOUBLES WOMEN | 01:13:47 | 06:03 | 04:30 | 01:52 | 03:57 | 03:23 | 04:37 | 01:41 | 02:46 | 04:10 | |
|
with
Nicky Copper
|
DOUBLES PRO WOMEN | 01:20:31 | 06:10 | 04:27 | 02:52 | 03:57 | 04:08 | 04:53 | 01:49 | 04:00 | 04:09 | |
|
with
Alexander Gowda
|
DOUBLES MIXED | 01:27:57 | 07:52 | 04:18 | 02:00 | 03:46 | 04:02 | 04:53 | 01:43 | 04:41 | 04:55 | |
|
with
Tracey Cox
|
DOUBLES WOMEN | 01:25:50 | 05:42 | 05:05 | 02:17 | 03:49 | 03:33 | 05:12 | 01:53 | 02:53 | 03:49 | |
| OPEN WOMEN | 01:24:11 | 05:47 | 04:47 | 02:54 | 03:50 | 06:41 | 05:08 | 01:57 | 04:19 | 05:30 | ||
|
with
Tracey Cox
|
DOUBLES WOMEN | 01:27:35 | 04:46 | 04:51 | 01:48 | 03:36 | 03:22 | 05:10 | 02:03 | 03:26 | 04:07 | |
| PRO WOMEN | 01:23:46 | 11:04 | 05:09 | 03:16 | 04:32 | 05:05 | 05:08 | 02:38 | 06:31 | 06:31 | ||
| OPEN WOMEN | 01:26:49 | 06:22 | 04:59 | 02:26 | 04:33 | 05:52 | 05:07 | 01:53 | 04:36 | 05:33 | ||
|
with
Tracey Cox
|
DOUBLES WOMEN | 01:28:02 | 06:42 | 04:57 | 01:51 | 04:20 | 03:24 | 05:12 | 01:45 | 03:12 | 04:17 | |
|
with
Sarah Shiels
|
DOUBLES WOMEN | 01:39:09 | 08:47 | 05:11 | 02:35 | 06:09 | 06:23 | 05:32 | 02:18 | 04:29 | 04:41 | |
|
with
Tracey Cox
|
DOUBLES WOMEN | 01:29:39 | 05:53 | 04:55 | 01:48 | 03:44 | 03:54 | 05:03 | 01:56 | 03:24 | 04:30 | |
|
with
Tracey Cox
|
DOUBLES WOMEN | 01:29:39 | 05:53 | 04:55 | 01:48 | 03:44 | 03:54 | 05:03 | 01:56 | 03:24 | 04:30 | |
|
with
Tracey Cox
|
DOUBLES WOMEN | 01:32:53 | 06:19 | 05:00 | 01:47 | 03:54 | 03:59 | 05:17 | 02:02 | 03:42 | 05:08 | |
| PRO WOMEN | 01:40:20 | 05:44 | 04:56 | 04:04 | 05:53 | 05:59 | 05:15 | 02:37 | 05:56 | 07:14 | ||
|
with
Tracey Cox
|
DOUBLES WOMEN | 01:28:28 | 06:19 | 04:51 | 01:58 | 03:57 | 04:11 | 05:01 | 02:00 | 03:41 | 04:03 | |
|
with
Tracey Cox
|
DOUBLES WOMEN | 01:32:53 | 06:19 | 05:00 | 01:47 | 03:54 | 03:59 | 05:17 | 02:02 | 03:42 | 05:08 | |
| OPEN WOMEN | 02:02:08 | 10:47 | 05:31 | 03:16 | 06:12 | 09:38 | 06:01 | 02:39 | 09:49 | 09:25 | ||
|
with
Jagoda Kucharska
|
DOUBLES WOMEN | 01:29:58 | 05:35 | 04:46 | 01:35 | 03:43 | 03:35 | 04:55 | 01:50 | 02:52 | 03:24 |