R
DOUBLES MIXED
MEN
Rachel Hamilton
9 RACES RECORDED
PERSONAL BEST (PB)
→
02:11:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #54 · 45-49
TOTAL TIME
02:11:55
ROXZONE
10:32
RUNS
59:28
1. SKIERG
05:44
2. SLED PUSH
04:42
3. SLED PULL
08:44
4. BURPEES
13:28
5. ROWING
06:10
6. FARMERS
02:34
7. LUNGES
08:06
8. WALL BALLS
12:34
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #286 · 40-44
with
Sarah Hamilton
TOTAL TIME
01:38:34
ROXZONE
06:08
RUNS
00:22
1. SKIERG
05:04
2. SLED PUSH
01:58
3. SLED PULL
03:42
4. BURPEES
05:08
5. ROWING
05:20
6. FARMERS
02:43
7. LUNGES
03:59
8. WALL BALLS
04:10
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Cole Poovan
TOTAL TIME
01:22:05
ROXZONE
05:08
RUNS
46:12
1. SKIERG
04:31
2. SLED PUSH
02:01
3. SLED PULL
05:07
4. BURPEES
03:31
5. ROWING
04:56
6. FARMERS
01:40
7. LUNGES
04:13
8. WALL BALLS
04:53
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #58 · 25-29
with
Cole Poovan
TOTAL TIME
01:22:05
ROXZONE
05:08
RUNS
46:08
1. SKIERG
04:31
2. SLED PUSH
02:01
3. SLED PULL
05:07
4. BURPEES
03:31
5. ROWING
04:56
6. FARMERS
01:40
7. LUNGES
04:13
8. WALL BALLS
04:53
HYROX London Olympia 2026
MAR 2026
OPEN WOMEN
AG #298 · 40-44
TOTAL TIME
02:19:38
ROXZONE
08:59
RUNS
03:58
1. SKIERG
05:21
2. SLED PUSH
03:41
3. SLED PULL
08:07
4. BURPEES
18:55
5. ROWING
06:04
6. FARMERS
02:32
7. LUNGES
07:12
8. WALL BALLS
14:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 02:11:55 | 10:32 | 05:44 | 04:42 | 08:44 | 13:28 | 06:10 | 02:34 | 08:06 | 12:34 | ||
|
with
Sarah Hamilton
|
DOUBLES WOMEN | 01:38:34 | 06:08 | 05:04 | 01:58 | 03:42 | 05:08 | 05:20 | 02:43 | 03:59 | 04:10 | |
|
with
Cole Poovan
|
DOUBLES MIXED | 01:22:05 | 05:08 | 04:31 | 02:01 | 05:07 | 03:31 | 04:56 | 01:40 | 04:13 | 04:53 | |
|
with
Cole Poovan
|
DOUBLES MIXED | 01:22:05 | 05:08 | 04:31 | 02:01 | 05:07 | 03:31 | 04:56 | 01:40 | 04:13 | 04:53 | |
| OPEN WOMEN | 02:19:38 | 08:59 | 05:21 | 03:41 | 08:07 | 18:55 | 06:04 | 02:32 | 07:12 | 14:53 | ||
|
with
Sarah Hamilton
|
DOUBLES WOMEN | 01:35:47 | 16:23 | 05:16 | 02:06 | 04:57 | 05:44 | 05:25 | 01:58 | 04:21 | 04:32 | |
|
with
Eleanor Eustace
|
DOUBLES WOMEN | 01:37:50 | 10:48 | 05:28 | 01:56 | 04:59 | 04:51 | 06:14 | 02:14 | 03:45 | 04:08 | |
|
with
Sarah Hamilton
|
DOUBLES WOMEN | 01:49:54 | 09:28 | 05:06 | 02:01 | 05:27 | 05:58 | 05:29 | 01:59 | 04:54 | 04:41 | |
|
with
Sarah Hamilton
|
DOUBLES WOMEN | 01:49:54 | 09:28 | 05:06 | 02:01 | 05:27 | 05:58 | 05:29 | 01:59 | 04:54 | 04:41 |