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DOUBLES PRO WOMEN
WOMEN
Rachel Murphy
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #5 · 16-24
with
Ross McNamee
TOTAL TIME
01:16:37
ROXZONE
07:07
RUNS
40:55
1. SKIERG
04:19
2. SLED PUSH
02:16
3. SLED PULL
03:43
4. BURPEES
04:02
5. ROWING
04:35
6. FARMERS
01:42
7. LUNGES
03:35
8. WALL BALLS
04:32
HYROX Boston 2026
OCT 2026
DOUBLES MIXED
AG #3 · 35-39
with
Jacob Smith
TOTAL TIME
01:05:07
ROXZONE
05:05
RUNS
37:17
1. SKIERG
03:44
2. SLED PUSH
02:20
3. SLED PULL
02:45
4. BURPEES
02:04
5. ROWING
04:17
6. FARMERS
01:26
7. LUNGES
02:38
8. WALL BALLS
03:39
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES MIXED
AG #6 · 16-24
with
Ross McNamee
TOTAL TIME
01:14:27
ROXZONE
05:44
RUNS
41:18
1. SKIERG
04:18
2. SLED PUSH
02:21
3. SLED PULL
03:26
4. BURPEES
03:48
5. ROWING
04:17
6. FARMERS
01:45
7. LUNGES
03:36
8. WALL BALLS
04:02
HYROX New York 2026
MAY 2026
DOUBLES WOMEN
AG #93 · 25-29
with
Melody Franco
TOTAL TIME
01:14:34
ROXZONE
04:30
RUNS
41:30
1. SKIERG
04:34
2. SLED PUSH
01:47
3. SLED PULL
04:24
4. BURPEES
03:37
5. ROWING
05:13
6. FARMERS
01:47
7. LUNGES
02:54
8. WALL BALLS
04:22
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #156 · 16-24
with
Ross McNamee
TOTAL TIME
01:29:20
ROXZONE
08:01
RUNS
50:08
1. SKIERG
04:29
2. SLED PUSH
02:07
3. SLED PULL
04:08
4. BURPEES
03:53
5. ROWING
05:02
6. FARMERS
02:13
7. LUNGES
04:04
8. WALL BALLS
05:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ross McNamee
|
DOUBLES MIXED | 01:16:37 | 07:07 | 04:19 | 02:16 | 03:43 | 04:02 | 04:35 | 01:42 | 03:35 | 04:32 | |
|
with
Jacob Smith
|
DOUBLES MIXED | 01:05:07 | 05:05 | 03:44 | 02:20 | 02:45 | 02:04 | 04:17 | 01:26 | 02:38 | 03:39 | |
|
with
Ross McNamee
|
DOUBLES MIXED | 01:14:27 | 05:44 | 04:18 | 02:21 | 03:26 | 03:48 | 04:17 | 01:45 | 03:36 | 04:02 | |
|
with
Melody Franco
|
DOUBLES WOMEN | 01:14:34 | 04:30 | 04:34 | 01:47 | 04:24 | 03:37 | 05:13 | 01:47 | 02:54 | 04:22 | |
|
with
Ross McNamee
|
DOUBLES MIXED | 01:29:20 | 08:01 | 04:29 | 02:07 | 04:08 | 03:53 | 05:02 | 02:13 | 04:04 | 05:19 | |
|
with
Sorcha Martin
|
DOUBLES WOMEN | 01:30:52 | 07:28 | 04:31 | 02:02 | 03:51 | 05:00 | 05:01 | 01:56 | 04:32 | 05:20 | |
|
with
Cathal Murphy
|
DOUBLES MIXED | 01:32:52 | 08:25 | 04:18 | 02:01 | 04:07 | 05:31 | 05:27 | 02:24 | 06:11 | 07:41 | |
|
with
Sarah Sherwood
|
DOUBLES PRO WOMEN | 01:20:50 | 06:50 | 04:30 | 02:12 | 04:36 | 03:40 | 04:43 | 02:13 | 04:05 | 04:45 | |
|
with
Neil Warren
|
DOUBLES MIXED | 01:12:55 | 04:14 | 03:59 | 02:05 | 02:47 | 02:54 | 04:33 | 01:47 | 03:18 | 03:35 |