R
DOUBLES MIXED
MEN
Rachel Rowledge
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Valencia 2026
OCT 2026
DOUBLES MIXED
AG #4 · 50-54
with
Kevin Rowledge
TOTAL TIME
01:17:25
ROXZONE
06:01
RUNS
40:08
1. SKIERG
04:12
2. SLED PUSH
02:12
3. SLED PULL
03:30
4. BURPEES
04:47
5. ROWING
04:39
6. FARMERS
01:51
7. LUNGES
04:52
8. WALL BALLS
05:22
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #61 · 40-44
with
Deborah Langford
TOTAL TIME
01:25:59
ROXZONE
07:06
RUNS
43:55
1. SKIERG
04:50
2. SLED PUSH
02:44
3. SLED PULL
04:16
4. BURPEES
05:15
5. ROWING
05:35
6. FARMERS
01:52
7. LUNGES
04:45
8. WALL BALLS
05:49
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #28 · 50-54
with
Kevin Rowledge
TOTAL TIME
01:21:32
ROXZONE
06:30
RUNS
41:58
1. SKIERG
04:06
2. SLED PUSH
02:29
3. SLED PULL
03:00
4. BURPEES
05:21
5. ROWING
05:02
6. FARMERS
01:37
7. LUNGES
05:30
8. WALL BALLS
06:03
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #318 · 40-44
with
Debbie Langford
TOTAL TIME
01:30:10
ROXZONE
14:38
RUNS
41:22
1. SKIERG
05:13
2. SLED PUSH
02:05
3. SLED PULL
04:44
4. BURPEES
05:18
5. ROWING
06:04
6. FARMERS
02:03
7. LUNGES
03:54
8. WALL BALLS
04:55
HYROX Dublin 2025
NOV 2025
DOUBLES WOMEN
AG #202 · 40-44
with
Debbie Langford
TOTAL TIME
01:33:58
ROXZONE
05:33
RUNS
50:25
1. SKIERG
04:53
2. SLED PUSH
02:21
3. SLED PULL
04:54
4. BURPEES
05:19
5. ROWING
05:37
6. FARMERS
01:57
7. LUNGES
05:33
8. WALL BALLS
07:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kevin Rowledge
|
DOUBLES MIXED | 01:17:25 | 06:01 | 04:12 | 02:12 | 03:30 | 04:47 | 04:39 | 01:51 | 04:52 | 05:22 | |
|
with
Deborah Langford
|
DOUBLES WOMEN | 01:25:59 | 07:06 | 04:50 | 02:44 | 04:16 | 05:15 | 05:35 | 01:52 | 04:45 | 05:49 | |
|
with
Kevin Rowledge
|
DOUBLES MIXED | 01:21:32 | 06:30 | 04:06 | 02:29 | 03:00 | 05:21 | 05:02 | 01:37 | 05:30 | 06:03 | |
|
with
Debbie Langford
|
DOUBLES WOMEN | 01:30:10 | 14:38 | 05:13 | 02:05 | 04:44 | 05:18 | 06:04 | 02:03 | 03:54 | 04:55 | |
|
with
Debbie Langford
|
DOUBLES WOMEN | 01:33:58 | 05:33 | 04:53 | 02:21 | 04:54 | 05:19 | 05:37 | 01:57 | 05:33 | 07:30 |