R
DOUBLES WOMEN
WOMEN
Rachel Spink
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Riga 2026
MAY 2026
DOUBLES WOMEN
AG #27 · 35-39
with
Sian Miles
TOTAL TIME
01:18:13
ROXZONE
04:58
RUNS
43:32
1. SKIERG
04:24
2. SLED PUSH
01:39
3. SLED PULL
03:57
4. BURPEES
04:23
5. ROWING
05:02
6. FARMERS
01:48
7. LUNGES
03:31
8. WALL BALLS
05:02
HYROX Valencia 2025
OCT 2025
DOUBLES WOMEN
AG #44 · 35-39
with
Sian Miles
TOTAL TIME
01:23:18
ROXZONE
06:53
RUNS
46:30
1. SKIERG
04:34
2. SLED PUSH
02:02
3. SLED PULL
04:03
4. BURPEES
04:21
5. ROWING
05:01
6. FARMERS
01:59
7. LUNGES
03:29
8. WALL BALLS
04:30
HYROX Belgium 2025
APR 2025
DOUBLES WOMEN
AG #127 · 30-39
with
Sian Miles
TOTAL TIME
01:24:31
ROXZONE
11:34
RUNS
43:41
1. SKIERG
04:35
2. SLED PUSH
01:24
3. SLED PULL
04:22
4. BURPEES
04:07
5. ROWING
05:19
6. FARMERS
02:10
7. LUNGES
03:44
8. WALL BALLS
03:35
HYROX Manchester 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:40:18
ROXZONE
10:04
RUNS
51:23
1. SKIERG
05:15
2. SLED PUSH
02:59
3. SLED PULL
05:31
4. BURPEES
07:03
5. ROWING
05:32
6. FARMERS
02:09
7. LUNGES
05:07
8. WALL BALLS
05:20
HYROX Manchester 2023
MAR 2023
DOUBLES WOMEN
with
Steph Osbaldeston
TOTAL TIME
01:25:57
ROXZONE
05:47
RUNS
53:01
1. SKIERG
04:16
2. SLED PUSH
01:34
3. SLED PULL
03:32
4. BURPEES
04:21
5. ROWING
04:58
6. FARMERS
01:54
7. LUNGES
03:44
8. WALL BALLS
02:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sian Miles
|
DOUBLES WOMEN | 01:18:13 | 04:58 | 04:24 | 01:39 | 03:57 | 04:23 | 05:02 | 01:48 | 03:31 | 05:02 | |
|
with
Sian Miles
|
DOUBLES WOMEN | 01:23:18 | 06:53 | 04:34 | 02:02 | 04:03 | 04:21 | 05:01 | 01:59 | 03:29 | 04:30 | |
|
with
Sian Miles
|
DOUBLES WOMEN | 01:24:31 | 11:34 | 04:35 | 01:24 | 04:22 | 04:07 | 05:19 | 02:10 | 03:44 | 03:35 | |
| OPEN WOMEN | 01:40:18 | 10:04 | 05:15 | 02:59 | 05:31 | 07:03 | 05:32 | 02:09 | 05:07 | 05:20 | ||
|
with
Steph Osbaldeston
|
DOUBLES WOMEN | 01:25:57 | 05:47 | 04:16 | 01:34 | 03:32 | 04:21 | 04:58 | 01:54 | 03:44 | 02:57 |