R
DOUBLES MIXED
MEN
Raees Cozyn
3 RACES RECORDED
PERSONAL BEST (PB)
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01:47:07
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #125 · 30-34
with
Kirsten Wicomb
TOTAL TIME
02:02:20
ROXZONE
13:57
RUNS
21:31
1. SKIERG
02:01
2. SLED PUSH
02:12
3. SLED PULL
03:44
4. BURPEES
03:10
5. ROWING
05:17
6. FARMERS
02:03
7. LUNGES
04:01
8. WALL BALLS
04:32
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Kirsten Wicomb
TOTAL TIME
01:47:07
ROXZONE
10:11
RUNS
08:55
1. SKIERG
04:28
2. SLED PUSH
02:10
3. SLED PULL
04:05
4. BURPEES
02:59
5. ROWING
04:57
6. FARMERS
01:44
7. LUNGES
03:38
8. WALL BALLS
04:08
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #127 · 25-29
with
Kirsten Wicomb
TOTAL TIME
01:47:07
ROXZONE
10:11
RUNS
08:51
1. SKIERG
04:28
2. SLED PUSH
02:10
3. SLED PULL
04:05
4. BURPEES
02:59
5. ROWING
04:57
6. FARMERS
01:44
7. LUNGES
03:38
8. WALL BALLS
04:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kirsten Wicomb
|
DOUBLES MIXED | 02:02:20 | 13:57 | 02:01 | 02:12 | 03:44 | 03:10 | 05:17 | 02:03 | 04:01 | 04:32 | |
|
with
Kirsten Wicomb
|
DOUBLES MIXED | 01:47:07 | 10:11 | 04:28 | 02:10 | 04:05 | 02:59 | 04:57 | 01:44 | 03:38 | 04:08 | |
|
with
Kirsten Wicomb
|
DOUBLES MIXED | 01:47:07 | 10:11 | 04:28 | 02:10 | 04:05 | 02:59 | 04:57 | 01:44 | 03:38 | 04:08 |