R
RELAY WOMEN
WOMEN
Raj Bennington
21 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #130 · 35-39
with
Mitchell Coulter
TOTAL TIME
01:21:58
ROXZONE
06:02
RUNS
47:18
1. SKIERG
04:13
2. SLED PUSH
02:22
3. SLED PULL
04:02
4. BURPEES
03:12
5. ROWING
04:38
6. FARMERS
01:44
7. LUNGES
04:16
8. WALL BALLS
04:18
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #117 · 40-44
with
Graham Hickmott
TOTAL TIME
01:17:26
ROXZONE
--:--
RUNS
36:31
1. SKIERG
03:59
2. SLED PUSH
01:58
3. SLED PULL
03:00
4. BURPEES
03:21
5. ROWING
04:06
6. FARMERS
01:39
7. LUNGES
03:32
8. WALL BALLS
04:05
HYROX Mechelen 2026
MAR 2026
RELAY WOMEN
AG #1 · 40+
TOTAL TIME
01:10:15
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Manchester 2026
JAN 2026
OPEN WOMEN
AG #63 · 45-49
TOTAL TIME
01:32:27
ROXZONE
05:01
RUNS
48:11
1. SKIERG
05:14
2. SLED PUSH
03:09
3. SLED PULL
05:24
4. BURPEES
06:07
5. ROWING
05:52
6. FARMERS
02:36
7. LUNGES
05:27
8. WALL BALLS
05:31
HYROX Poznan 2025
DEC 2025
RELAY MIXED
AG #8 · 40+
TOTAL TIME
01:08:07
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mitchell Coulter
|
DOUBLES MIXED | 01:21:58 | 06:02 | 04:13 | 02:22 | 04:02 | 03:12 | 04:38 | 01:44 | 04:16 | 04:18 | |
|
with
Graham Hickmott
|
DOUBLES MIXED | 01:17:26 | --:-- | 03:59 | 01:58 | 03:00 | 03:21 | 04:06 | 01:39 | 03:32 | 04:05 | |
| RELAY WOMEN | 01:10:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:32:27 | 05:01 | 05:14 | 03:09 | 05:24 | 06:07 | 05:52 | 02:36 | 05:27 | 05:31 | ||
| RELAY MIXED | 01:08:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:30:13 | 04:59 | 05:20 | 02:47 | 05:16 | 06:44 | 05:49 | 02:18 | 05:22 | 04:28 | ||
| RELAY WOMEN | 01:07:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:10:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Beth Holman
|
DOUBLES WOMEN | 01:14:39 | 05:40 | 04:28 | 01:49 | 03:15 | 02:57 | 04:53 | 01:43 | 03:53 | 03:42 | |
| OPEN WOMEN | 01:31:26 | 05:56 | 05:25 | 02:53 | 05:26 | 06:19 | 05:32 | 02:26 | 05:13 | 04:57 | ||
| RELAY WOMEN | 01:15:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sofia Mastrangelo
|
DOUBLES WOMEN | 01:20:28 | 05:02 | 04:35 | 01:49 | 04:09 | 04:09 | 05:00 | 02:05 | 03:57 | 04:28 | |
|
with
Sofia Mastrangelo
|
DOUBLES WOMEN | 01:20:28 | 05:02 | 04:35 | 01:49 | 04:09 | 04:09 | 05:00 | 02:05 | 03:57 | 04:28 | |
| OPEN WOMEN | 01:29:55 | 07:29 | 05:21 | 03:17 | 06:25 | 06:32 | 06:17 | 02:17 | 04:38 | 04:26 | ||
| OPEN WOMEN | 01:29:55 | 07:29 | 05:21 | 03:17 | 06:25 | 06:32 | 06:17 | 02:17 | 04:38 | 04:26 | ||
| OPEN WOMEN | 01:31:08 | 06:49 | 05:08 | 03:23 | 06:48 | 06:28 | 06:01 | 02:15 | 05:10 | 05:12 | ||
| OPEN WOMEN | 01:31:08 | 06:49 | 05:08 | 03:23 | 06:48 | 06:28 | 06:01 | 02:15 | 05:10 | 05:12 | ||
| OPEN WOMEN | 01:31:02 | 05:55 | 05:17 | 03:24 | 06:23 | 08:10 | 05:55 | 02:28 | 04:52 | 04:14 | ||
|
with
Bethany Holman
|
DOUBLES WOMEN | 01:19:22 | 07:00 | 04:27 | 01:51 | 03:32 | 03:31 | 05:15 | 01:57 | 03:33 | 04:25 | |
| OPEN WOMEN | 01:29:50 | 05:37 | 05:39 | 02:37 | 05:33 | 07:00 | 06:03 | 02:02 | 05:29 | 04:47 | ||
| OPEN WOMEN | 01:36:12 | 05:57 | 05:14 | 04:06 | 07:07 | 07:48 | 06:00 | 02:20 | 05:30 | 05:50 |