R
DOUBLES MEN
MEN
Rakgaje Setlalentoa
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:18
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #8 · 40-44
with
Bongani Sibeko
TOTAL TIME
01:12:18
ROXZONE
05:04
RUNS
39:45
1. SKIERG
04:09
2. SLED PUSH
01:52
3. SLED PULL
03:24
4. BURPEES
03:29
5. ROWING
04:34
6. FARMERS
01:52
7. LUNGES
03:46
8. WALL BALLS
04:29
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
with
Khomotso Ledwaba
TOTAL TIME
01:25:15
ROXZONE
07:57
RUNS
46:58
1. SKIERG
04:38
2. SLED PUSH
02:33
3. SLED PULL
04:24
4. BURPEES
03:08
5. ROWING
04:53
6. FARMERS
01:48
7. LUNGES
03:38
8. WALL BALLS
05:28
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #49 · 35-39
with
Khomotso Ledwaba
TOTAL TIME
01:25:15
ROXZONE
07:57
RUNS
46:54
1. SKIERG
04:38
2. SLED PUSH
02:33
3. SLED PULL
04:24
4. BURPEES
03:08
5. ROWING
04:53
6. FARMERS
01:48
7. LUNGES
03:38
8. WALL BALLS
05:28
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Thabiso Lekoana
TOTAL TIME
01:17:16
ROXZONE
04:27
RUNS
41:55
1. SKIERG
04:06
2. SLED PUSH
01:56
3. SLED PULL
03:45
4. BURPEES
03:25
5. ROWING
04:49
6. FARMERS
01:56
7. LUNGES
05:03
8. WALL BALLS
06:03
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #39 · 35-39
with
Thabiso Lekoana
TOTAL TIME
01:17:16
ROXZONE
04:27
RUNS
41:51
1. SKIERG
04:06
2. SLED PUSH
01:56
3. SLED PULL
03:45
4. BURPEES
03:25
5. ROWING
04:49
6. FARMERS
01:56
7. LUNGES
05:03
8. WALL BALLS
06:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Bongani Sibeko
|
DOUBLES MEN | 01:12:18 | 05:04 | 04:09 | 01:52 | 03:24 | 03:29 | 04:34 | 01:52 | 03:46 | 04:29 | |
|
with
Khomotso Ledwaba
|
DOUBLES MEN | 01:25:15 | 07:57 | 04:38 | 02:33 | 04:24 | 03:08 | 04:53 | 01:48 | 03:38 | 05:28 | |
|
with
Khomotso Ledwaba
|
DOUBLES MEN | 01:25:15 | 07:57 | 04:38 | 02:33 | 04:24 | 03:08 | 04:53 | 01:48 | 03:38 | 05:28 | |
|
with
Thabiso Lekoana
|
DOUBLES MEN | 01:17:16 | 04:27 | 04:06 | 01:56 | 03:45 | 03:25 | 04:49 | 01:56 | 05:03 | 06:03 | |
|
with
Thabiso Lekoana
|
DOUBLES MEN | 01:17:16 | 04:27 | 04:06 | 01:56 | 03:45 | 03:25 | 04:49 | 01:56 | 05:03 | 06:03 | |
|
with
Taryn de Beer
|
DOUBLES MIXED | 01:25:55 | 17:38 | 04:24 | 02:19 | 05:10 | 03:42 | 05:13 | 02:03 | 03:48 | 07:57 | |
|
with
Taryn de Beer
|
DOUBLES MIXED | 01:25:55 | 17:38 | 04:24 | 02:19 | --:-- | 03:42 | 05:13 | 02:03 | 03:48 | 07:57 |