R
DOUBLES PRO MEN
MEN
Ralf Conrad
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES PRO MEN
AG #10 · 50-54
with
Sascha Kursawe
TOTAL TIME
01:20:09
ROXZONE
--:--
RUNS
34:37
1. SKIERG
04:02
2. SLED PUSH
02:59
3. SLED PULL
04:25
4. BURPEES
03:22
5. ROWING
04:49
6. FARMERS
02:15
7. LUNGES
04:51
8. WALL BALLS
04:51
HYROX Hamburg 2025
OCT 2025
DOUBLES PRO MEN
AG #2 · 50-54
with
Sascha Kursawe
TOTAL TIME
01:13:09
ROXZONE
06:40
RUNS
38:43
1. SKIERG
03:53
2. SLED PUSH
02:09
3. SLED PULL
03:43
4. BURPEES
03:11
5. ROWING
04:13
6. FARMERS
01:54
7. LUNGES
04:17
8. WALL BALLS
04:32
HYROX Hamburg 2024
NOV 2024
OPEN MEN
AG #15 · 55-59
TOTAL TIME
01:28:45
ROXZONE
08:16
RUNS
44:37
1. SKIERG
04:26
2. SLED PUSH
02:29
3. SLED PULL
04:24
4. BURPEES
06:09
5. ROWING
04:51
6. FARMERS
02:08
7. LUNGES
05:04
8. WALL BALLS
06:27
HYROX Hannover 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:20:34
ROXZONE
06:06
RUNS
42:11
1. SKIERG
04:08
2. SLED PUSH
02:44
3. SLED PULL
04:13
4. BURPEES
05:09
5. ROWING
04:22
6. FARMERS
02:14
7. LUNGES
03:55
8. WALL BALLS
05:41
HYROX Hamburg 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:29:24
ROXZONE
08:28
RUNS
44:01
1. SKIERG
04:13
2. SLED PUSH
03:40
3. SLED PULL
05:09
4. BURPEES
05:24
5. ROWING
05:01
6. FARMERS
02:12
7. LUNGES
04:49
8. WALL BALLS
06:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sascha Kursawe
|
DOUBLES PRO MEN | 01:20:09 | --:-- | 04:02 | 02:59 | 04:25 | 03:22 | 04:49 | 02:15 | 04:51 | 04:51 | |
|
with
Sascha Kursawe
|
DOUBLES PRO MEN | 01:13:09 | 06:40 | 03:53 | 02:09 | 03:43 | 03:11 | 04:13 | 01:54 | 04:17 | 04:32 | |
| OPEN MEN | 01:28:45 | 08:16 | 04:26 | 02:29 | 04:24 | 06:09 | 04:51 | 02:08 | 05:04 | 06:27 | ||
| OPEN MEN | 01:20:34 | 06:06 | 04:08 | 02:44 | 04:13 | 05:09 | 04:22 | 02:14 | 03:55 | 05:41 | ||
| OPEN MEN | 01:29:24 | 08:28 | 04:13 | 03:40 | 05:09 | 05:24 | 05:01 | 02:12 | 04:49 | 06:31 |