← ATHLETES / Ralph Lam

R

OPEN MEN MEN

Ralph Lam

1 RACE RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 1 RACE

HYROX Washington DC 2026 OCT 2026

OPEN MEN AG #23 · 16-24

TOTAL TIME 01:30:56

ROXZONE 06:55

1. SKIERG 04:42

2. SLED PUSH 04:54

3. SLED PULL 07:01

4. BURPEES 06:23

5. ROWING 04:52

6. FARMERS 02:49

7. LUNGES 06:21

8. WALL BALLS 08:25

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Washington DC 2026 OCT 2026	OPEN MEN	01:30:56	06:55	04:42	04:54	07:01	06:23	04:52	02:49	06:21	08:25	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →