R
DOUBLES MIXED
MEN
Ralph Ryan
2 RACES RECORDED
PERSONAL BEST (PB)
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02:06:45
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Ingrid Ryan
TOTAL TIME
02:06:45
ROXZONE
07:56
RUNS
13:43
1. SKIERG
04:31
2. SLED PUSH
02:47
3. SLED PULL
05:11
4. BURPEES
07:06
5. ROWING
06:45
6. FARMERS
01:43
7. LUNGES
08:29
8. WALL BALLS
08:42
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #2 · 60-64
with
Ingrid Ryan
TOTAL TIME
02:06:45
ROXZONE
07:56
RUNS
13:40
1. SKIERG
04:31
2. SLED PUSH
02:47
3. SLED PULL
05:11
4. BURPEES
07:06
5. ROWING
06:45
6. FARMERS
01:43
7. LUNGES
08:29
8. WALL BALLS
08:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ingrid Ryan
|
DOUBLES MIXED | 02:06:45 | 07:56 | 04:31 | 02:47 | 05:11 | 07:06 | 06:45 | 01:43 | 08:29 | 08:42 | |
|
with
Ingrid Ryan
|
DOUBLES MIXED | 02:06:45 | 07:56 | 04:31 | 02:47 | 05:11 | 07:06 | 06:45 | 01:43 | 08:29 | 08:42 |