R
DOUBLES MEN
MEN
Ramon Golen
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:52
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Dallas 2024
NOV 2024
DOUBLES MEN
AG #5 · 50-59
with
Kirt Warrack
TOTAL TIME
01:19:49
ROXZONE
08:24
RUNS
44:26
1. SKIERG
03:59
2. SLED PUSH
02:29
3. SLED PULL
03:46
4. BURPEES
03:12
5. ROWING
04:34
6. FARMERS
01:25
7. LUNGES
03:21
8. WALL BALLS
04:16
HYROX Houston 2024
MAR 2024
DOUBLES MEN
with
Kirt Warrack
TOTAL TIME
01:13:59
ROXZONE
04:48
RUNS
43:14
1. SKIERG
04:12
2. SLED PUSH
01:20
3. SLED PULL
03:14
4. BURPEES
03:01
5. ROWING
04:34
6. FARMERS
01:47
7. LUNGES
04:01
8. WALL BALLS
03:55
HYROX Dallas 2023
MAR 2023
DOUBLES MEN
with
Kirt Warrack
TOTAL TIME
01:18:18
ROXZONE
05:27
RUNS
43:51
1. SKIERG
03:58
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
03:10
5. ROWING
05:02
6. FARMERS
01:34
7. LUNGES
04:10
8. WALL BALLS
04:08
HYROX Dallas 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:40:52
ROXZONE
12:56
RUNS
50:25
1. SKIERG
05:10
2. SLED PUSH
03:52
3. SLED PULL
04:59
4. BURPEES
04:49
5. ROWING
05:20
6. FARMERS
01:50
7. LUNGES
04:45
8. WALL BALLS
06:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kirt Warrack
|
DOUBLES MEN | 01:19:49 | 08:24 | 03:59 | 02:29 | 03:46 | 03:12 | 04:34 | 01:25 | 03:21 | 04:16 | |
|
with
Kirt Warrack
|
DOUBLES MEN | 01:13:59 | 04:48 | 04:12 | 01:20 | 03:14 | 03:01 | 04:34 | 01:47 | 04:01 | 03:55 | |
|
with
Kirt Warrack
|
DOUBLES MEN | 01:18:18 | 05:27 | 03:58 | --:-- | --:-- | 03:10 | 05:02 | 01:34 | 04:10 | 04:08 | |
| OPEN MEN | 01:40:52 | 12:56 | 05:10 | 03:52 | 04:59 | 04:49 | 05:20 | 01:50 | 04:45 | 06:54 |