R
PRO WOMEN
WOMEN
Randi Hess
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Tampa 2026
OCT 2026
RELAY WOMEN
AG #1 · U40
TOTAL TIME
00:58:11
ROXZONE
04:15
RUNS
29:54
1. SKIERG
04:30
2. SLED PUSH
01:42
3. SLED PULL
03:04
4. BURPEES
03:04
5. ROWING
04:21
6. FARMERS
01:24
7. LUNGES
02:37
8. WALL BALLS
03:28
HYROX Tampa 2026
OCT 2026
DOUBLES MIXED
AG #1 · 25-29
with
Caleb Miller
TOTAL TIME
00:59:00
ROXZONE
04:24
RUNS
31:31
1. SKIERG
04:01
2. SLED PUSH
01:32
3. SLED PULL
02:47
4. BURPEES
02:35
5. ROWING
04:16
6. FARMERS
01:44
7. LUNGES
03:00
8. WALL BALLS
03:17
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #32 · 25-29
with
Deuce Caston
TOTAL TIME
01:04:05
ROXZONE
03:46
RUNS
33:13
1. SKIERG
03:54
2. SLED PUSH
01:48
3. SLED PULL
05:55
4. BURPEES
02:28
5. ROWING
04:27
6. FARMERS
01:48
7. LUNGES
03:18
8. WALL BALLS
03:33
HYROX Miami 2026
APR 2026
PRO WOMEN
AG #12 · 25-29
TOTAL TIME
01:14:33
ROXZONE
05:01
RUNS
34:19
1. SKIERG
05:00
2. SLED PUSH
03:49
3. SLED PULL
06:30
4. BURPEES
03:44
5. ROWING
05:03
6. FARMERS
02:37
7. LUNGES
03:49
8. WALL BALLS
04:46
HYROX Phoenix 2026
JAN 2026
DOUBLES MIXED
AG #51 · 30-34
with
Glenn Fowler
TOTAL TIME
01:07:21
ROXZONE
04:59
RUNS
38:14
1. SKIERG
04:04
2. SLED PUSH
01:46
3. SLED PULL
03:13
4. BURPEES
02:32
5. ROWING
04:37
6. FARMERS
01:27
7. LUNGES
02:37
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 00:58:11 | 04:15 | 04:30 | 01:42 | 03:04 | 03:04 | 04:21 | 01:24 | 02:37 | 03:28 | ||
|
with
Caleb Miller
|
DOUBLES MIXED | 00:59:00 | 04:24 | 04:01 | 01:32 | 02:47 | 02:35 | 04:16 | 01:44 | 03:00 | 03:17 | |
|
with
Deuce Caston
|
DOUBLES MIXED | 01:04:05 | 03:46 | 03:54 | 01:48 | 05:55 | 02:28 | 04:27 | 01:48 | 03:18 | 03:33 | |
| PRO WOMEN | 01:14:33 | 05:01 | 05:00 | 03:49 | 06:30 | 03:44 | 05:03 | 02:37 | 03:49 | 04:46 | ||
|
with
Glenn Fowler
|
DOUBLES MIXED | 01:07:21 | 04:59 | 04:04 | 01:46 | 03:13 | 02:32 | 04:37 | 01:27 | 02:37 | 03:56 |