R
PRO WOMEN
WOMEN
Raquel Castro
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:36
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Geneva 2026
OCT 2026
OPEN WOMEN
AG #62 · 35-39
TOTAL TIME
01:35:36
ROXZONE
08:18
RUNS
46:31
1. SKIERG
05:38
2. SLED PUSH
03:16
3. SLED PULL
05:48
4. BURPEES
07:42
5. ROWING
05:40
6. FARMERS
02:14
7. LUNGES
04:42
8. WALL BALLS
05:52
HYROX Lisboa 2026
MAY 2026
PRO WOMEN
AG #20 · 35-39
TOTAL TIME
01:54:37
ROXZONE
07:59
RUNS
53:53
1. SKIERG
04:48
2. SLED PUSH
04:02
3. SLED PULL
06:34
4. BURPEES
11:13
5. ROWING
05:24
6. FARMERS
03:04
7. LUNGES
08:28
8. WALL BALLS
09:15
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
TOTAL TIME
01:38:02
ROXZONE
06:16
RUNS
50:05
1. SKIERG
04:22
2. SLED PUSH
02:20
3. SLED PULL
03:46
4. BURPEES
03:21
5. ROWING
05:46
6. FARMERS
01:36
7. LUNGES
04:27
8. WALL BALLS
07:37
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #83 · 16-24
TOTAL TIME
01:38:02
ROXZONE
06:16
RUNS
58:34
1. SKIERG
04:22
2. SLED PUSH
02:20
3. SLED PULL
03:46
4. BURPEES
03:21
5. ROWING
05:46
6. FARMERS
01:36
7. LUNGES
04:27
8. WALL BALLS
07:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:35:36 | 08:18 | 05:38 | 03:16 | 05:48 | 07:42 | 05:40 | 02:14 | 04:42 | 05:52 | ||
| PRO WOMEN | 01:54:37 | 07:59 | 04:48 | 04:02 | 06:34 | 11:13 | 05:24 | 03:04 | 08:28 | 09:15 | ||
| DOUBLES MIXED | 01:38:02 | 06:16 | 04:22 | 02:20 | 03:46 | 03:21 | 05:46 | 01:36 | 04:27 | 07:37 | ||
| DOUBLES MIXED | 01:38:02 | 06:16 | 04:22 | 02:20 | 03:46 | 03:21 | 05:46 | 01:36 | 04:27 | 07:37 |