R
DOUBLES MIXED
MEN
Raquel Samba
2 RACES RECORDED
PERSONAL BEST (PB)
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01:25:08
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Ayanda Ndlovu
TOTAL TIME
01:25:08
ROXZONE
05:12
RUNS
51:24
1. SKIERG
04:16
2. SLED PUSH
02:19
3. SLED PULL
04:00
4. BURPEES
03:43
5. ROWING
04:55
6. FARMERS
01:40
7. LUNGES
03:07
8. WALL BALLS
04:40
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #76 · 30-34
with
Ayanda Ndlovu
TOTAL TIME
01:25:08
ROXZONE
05:12
RUNS
51:21
1. SKIERG
04:16
2. SLED PUSH
02:19
3. SLED PULL
04:00
4. BURPEES
03:43
5. ROWING
04:55
6. FARMERS
01:40
7. LUNGES
03:07
8. WALL BALLS
04:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ayanda Ndlovu
|
DOUBLES MIXED | 01:25:08 | 05:12 | 04:16 | 02:19 | 04:00 | 03:43 | 04:55 | 01:40 | 03:07 | 04:40 | |
|
with
Ayanda Ndlovu
|
DOUBLES MIXED | 01:25:08 | 05:12 | 04:16 | 02:19 | 04:00 | 03:43 | 04:55 | 01:40 | 03:07 | 04:40 |