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PRO MEN
MEN
Ben Rawlinson
57 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 57 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #1 · 45-49
TOTAL TIME
01:06:35
ROXZONE
07:19
RUNS
33:18
1. SKIERG
04:30
2. SLED PUSH
01:22
3. SLED PULL
03:39
4. BURPEES
03:08
5. ROWING
04:48
6. FARMERS
01:26
7. LUNGES
03:12
8. WALL BALLS
03:58
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #62 · 30-34
TOTAL TIME
01:19:58
ROXZONE
08:09
RUNS
43:10
1. SKIERG
04:18
2. SLED PUSH
02:17
3. SLED PULL
04:19
4. BURPEES
03:13
5. ROWING
04:38
6. FARMERS
01:55
7. LUNGES
04:02
8. WALL BALLS
04:06
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #86 · 25-29
TOTAL TIME
01:26:46
ROXZONE
08:17
RUNS
50:19
1. SKIERG
04:41
2. SLED PUSH
01:39
3. SLED PULL
03:38
4. BURPEES
04:18
5. ROWING
05:15
6. FARMERS
01:30
7. LUNGES
03:31
8. WALL BALLS
03:49
HYROX Stockholm 2025
JUN 2026
DOUBLES MEN
with
Jason Berry
TOTAL TIME
01:04:42
ROXZONE
05:32
RUNS
34:20
1. SKIERG
03:41
2. SLED PUSH
01:53
3. SLED PULL
03:15
4. BURPEES
02:44
5. ROWING
04:04
6. FARMERS
01:29
7. LUNGES
04:11
8. WALL BALLS
03:41
HYROX Stockholm 2025
JUN 2026
DOUBLES MEN
AG #41 · 30-34
with
Jason Berry
TOTAL TIME
01:04:42
ROXZONE
05:32
RUNS
34:16
1. SKIERG
03:41
2. SLED PUSH
01:53
3. SLED PULL
03:15
4. BURPEES
02:44
5. ROWING
04:04
6. FARMERS
01:29
7. LUNGES
04:11
8. WALL BALLS
03:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:06:35 | 07:19 | 04:30 | 01:22 | 03:39 | 03:08 | 04:48 | 01:26 | 03:12 | 03:58 | ||
| DOUBLES MIXED | 01:19:58 | 08:09 | 04:18 | 02:17 | 04:19 | 03:13 | 04:38 | 01:55 | 04:02 | 04:06 | ||
| DOUBLES WOMEN | 01:26:46 | 08:17 | 04:41 | 01:39 | 03:38 | 04:18 | 05:15 | 01:30 | 03:31 | 03:49 | ||
|
with
Jason Berry
|
DOUBLES MEN | 01:04:42 | 05:32 | 03:41 | 01:53 | 03:15 | 02:44 | 04:04 | 01:29 | 04:11 | 03:41 | |
|
with
Jason Berry
|
DOUBLES MEN | 01:04:42 | 05:32 | 03:41 | 01:53 | 03:15 | 02:44 | 04:04 | 01:29 | 04:11 | 03:41 | |
| OPEN MEN | 01:15:07 | 08:37 | 04:04 | 02:33 | 04:14 | 02:27 | 04:20 | 01:32 | 04:52 | 05:01 | ||
| OPEN MEN | 01:15:07 | 08:37 | 04:04 | 02:33 | 04:14 | 02:27 | 04:20 | 01:32 | 04:52 | 05:01 | ||
|
with
Matthew Rawlinson
|
OPEN MEN | 01:34:59 | 08:30 | 04:48 | 02:27 | 05:46 | 05:50 | 04:53 | 02:36 | 05:20 | 09:30 | |
|
with
Matthew Rawlinson
|
OPEN MEN | 01:34:59 | 08:30 | 04:48 | 02:27 | 05:46 | 05:50 | 04:53 | 02:36 | 05:20 | 09:30 | |
| DOUBLES MIXED | 02:04:35 | 10:51 | 05:38 | 04:22 | 07:01 | 05:15 | 05:47 | 02:21 | 06:27 | 11:14 | ||
| DOUBLES MIXED | 02:04:35 | 10:51 | 05:38 | 04:22 | 07:01 | 05:15 | 05:47 | 02:21 | 06:27 | 11:14 | ||
| DOUBLES WOMEN | 01:35:57 | 04:54 | 05:16 | 01:54 | 03:38 | 04:37 | 05:27 | 02:14 | 03:09 | 03:55 | ||
| PRO MEN | 01:23:39 | 05:13 | 04:34 | 03:14 | 06:58 | 04:32 | 04:33 | 02:03 | 05:32 | 07:28 | ||
| DOUBLES PRO MEN | 01:14:32 | 04:56 | 03:38 | 02:23 | 03:47 | 03:29 | 04:12 | 01:42 | 04:15 | 04:48 | ||
| DOUBLES MEN | 01:17:59 | 09:25 | 03:48 | 01:57 | 03:07 | 03:52 | 04:21 | 01:32 | 03:41 | 04:48 | ||
|
with
Gaz Jones
|
DOUBLES PRO MEN | 01:11:28 | 03:39 | 04:03 | 02:01 | 03:38 | 03:05 | 04:25 | 01:53 | 03:43 | 04:30 | |
|
with
Gaz Jones
|
DOUBLES MEN | 01:09:53 | 04:00 | 03:46 | 01:32 | 02:30 | 03:19 | 04:10 | 01:54 | 03:51 | 03:44 | |
| RELAY MIXED | 01:16:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Emma Rawlinson
|
OPEN WOMEN | 01:45:55 | 07:53 | 05:11 | 03:12 | 06:18 | 08:10 | 05:42 | 02:34 | 06:05 | 06:54 | |
|
with
Lucy Rawlinson
|
OPEN WOMEN | 01:08:55 | 09:24 | 04:48 | 02:48 | 04:56 | 04:41 | 04:55 | 01:50 | 03:03 | 04:52 | |
|
with
Mark Lyon-Maris
|
DOUBLES MEN | 01:14:49 | 12:35 | 04:24 | 01:47 | 03:17 | 03:32 | 04:30 | 01:33 | 04:08 | 04:03 | |
| DOUBLES WOMEN | 01:15:22 | 15:42 | 05:49 | 01:48 | 03:11 | --:-- | 05:20 | 01:46 | 03:30 | 04:08 | ||
|
with
Mike Rawlinson
|
OPEN MEN | 01:18:22 | 11:24 | 05:10 | 02:19 | 04:10 | 04:06 | 05:03 | 01:53 | 04:09 | 05:15 | |
|
with
Lucy Rawlinson
|
OPEN WOMEN | 01:08:43 | 04:52 | 04:35 | 02:04 | 04:51 | 04:25 | 04:53 | 02:03 | 03:38 | 05:25 | |
| DOUBLES WOMEN | 01:08:03 | 06:48 | 04:50 | 01:38 | 04:24 | 02:59 | 04:59 | 01:48 | 03:10 | 04:17 | ||
|
with
Lucy Rawlinson
|
OPEN WOMEN | 01:09:21 | 03:50 | 04:42 | 01:55 | 04:28 | 04:29 | 04:55 | 01:59 | 03:27 | 04:20 | |
| OPEN MEN | 01:21:45 | 04:39 | 04:17 | 02:25 | 04:15 | 05:06 | 04:32 | 02:05 | 05:03 | 07:08 | ||
|
with
Matthew Rawlinson
|
OPEN MEN | 01:49:08 | 05:56 | 04:56 | 02:27 | 05:49 | 07:21 | 05:33 | 03:41 | 06:29 | 12:25 | |
|
with
Natalie Hanley
|
DOUBLES MIXED | 01:11:17 | 04:35 | 04:05 | 01:56 | 03:12 | 03:37 | 04:27 | 01:48 | 03:33 | 04:19 | |
|
with
Natalie Hanley
|
DOUBLES MIXED | 01:11:17 | 04:35 | 04:05 | 01:56 | 03:12 | 03:37 | 04:27 | 01:48 | 03:33 | 04:19 | |
| DOUBLES MIXED | 01:14:27 | 07:06 | 04:14 | 01:50 | 03:35 | 02:01 | 04:10 | 01:31 | 03:40 | 03:36 | ||
| DOUBLES MIXED | 01:14:27 | 07:06 | 04:14 | 01:50 | 03:35 | 02:01 | 04:10 | 01:31 | 03:40 | 03:36 | ||
|
with
Lucy Rawlinson
|
OPEN WOMEN | 01:16:06 | 04:37 | 04:49 | 02:12 | 05:01 | 04:48 | 05:08 | 02:07 | 04:27 | 05:01 | |
| DOUBLES WOMEN | 01:24:22 | 07:25 | 04:54 | 02:09 | 04:14 | 03:57 | 05:11 | 02:02 | 03:50 | 04:43 | ||
| DOUBLES WOMEN | 01:24:22 | 07:25 | 04:54 | 02:09 | 04:14 | 03:57 | 05:11 | 02:02 | 03:50 | 04:43 | ||
| OPEN MEN | 01:31:27 | 06:47 | 04:14 | 02:09 | 04:37 | 06:55 | 04:48 | 01:58 | 05:53 | 06:25 | ||
| OPEN MEN | 01:31:27 | 06:47 | 04:14 | 02:09 | 04:37 | 06:55 | 04:48 | 01:58 | 05:53 | 06:25 | ||
| DOUBLES WOMEN | 01:57:16 | 59:13 | 05:21 | 02:11 | 07:16 | 07:23 | 06:29 | 02:05 | 05:26 | 09:11 | ||
| DOUBLES WOMEN | 01:57:16 | --:-- | 05:21 | --:-- | 07:16 | 07:23 | 06:29 | 02:05 | 05:26 | 09:11 | ||
|
with
Lucy Rawlinson
|
OPEN WOMEN | 01:12:06 | 03:56 | 04:28 | 02:23 | 04:28 | 04:22 | 05:05 | 02:11 | 03:19 | 05:27 | |
| DOUBLES WOMEN | 01:37:30 | 06:08 | 04:40 | 01:53 | 04:56 | 05:42 | 05:22 | 01:49 | 04:13 | 04:40 | ||
| DOUBLES WOMEN | 01:25:27 | 07:34 | 04:25 | 01:29 | 03:33 | 04:50 | 05:15 | 01:52 | 04:35 | 04:08 | ||
|
with
Lucy Rawlinson
|
OPEN WOMEN | 01:16:06 | 04:37 | 04:49 | 02:12 | 05:01 | 04:48 | 05:08 | 02:07 | 04:27 | 05:01 | |
|
with
Matthew Rawlinson
|
OPEN MEN | 01:44:05 | 08:57 | 04:39 | 02:34 | 05:06 | 06:54 | 05:21 | 03:30 | 08:17 | 10:56 | |
|
with
Dave Rawlinson
|
OPEN MEN | 01:48:20 | 07:23 | 04:31 | 03:01 | 07:15 | 07:42 | 05:11 | 02:27 | 06:35 | 16:04 | |
|
with
Natalie Hanley
|
DOUBLES MIXED | 01:18:53 | 06:53 | 04:03 | 01:54 | 03:55 | 03:41 | 04:30 | 01:52 | 04:16 | 04:10 | |
|
with
Fraser Rawlinson
|
PRO MEN | 01:19:13 | 05:16 | 04:30 | 02:26 | 05:34 | 04:30 | 04:21 | 01:33 | 04:51 | 05:40 | |
| DOUBLES WOMEN | 01:11:02 | 04:43 | 04:57 | 01:33 | 04:54 | 03:05 | 05:08 | 01:37 | 03:11 | 03:26 | ||
| RELAY WOMEN | 01:40:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:52:26 | 10:58 | 04:46 | 01:41 | 03:53 | 04:59 | 05:32 | 02:26 | 06:37 | 03:21 | ||
|
with
Fraser Rawlinson
|
OPEN MEN | 01:19:16 | 06:05 | 04:34 | 02:36 | 04:28 | 04:40 | 04:23 | 01:37 | 04:48 | 04:16 | |
| DOUBLES MEN | 01:29:11 | 08:05 | 04:39 | 02:07 | 04:33 | 03:57 | 04:53 | 02:14 | 04:52 | 05:50 | ||
| DOUBLES WOMEN | 01:32:54 | 07:44 | 04:43 | 01:58 | 04:58 | 04:34 | 04:59 | 01:57 | 04:52 | 03:39 | ||
| DOUBLES WOMEN | 01:39:07 | 10:04 | 04:27 | 02:03 | 05:00 | 04:41 | 05:15 | 01:54 | 04:17 | 03:48 | ||
|
with
Matthew Rawlinson
|
OPEN MEN | 01:50:58 | 11:20 | 04:27 | 03:59 | 07:18 | 06:55 | 05:47 | 02:38 | 06:16 | 14:27 | |
| DOUBLES WOMEN | 01:15:35 | 06:34 | 04:22 | 01:20 | 03:18 | 03:03 | 04:35 | 01:39 | 02:45 | 02:56 | ||
| DOUBLES MEN | 01:33:04 | 10:34 | 04:09 | 02:15 | 03:01 | 03:36 | 04:37 | 02:21 | 02:33 | 06:54 |