R
DOUBLES MIXED
MEN
Refilwe Madisha
2 RACES RECORDED
PERSONAL BEST (PB)
→
02:23:02
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Dave Binza
TOTAL TIME
02:23:02
ROXZONE
10:46
RUNS
21:25
1. SKIERG
05:10
2. SLED PUSH
03:16
3. SLED PULL
07:02
4. BURPEES
07:45
5. ROWING
05:57
6. FARMERS
02:21
7. LUNGES
06:29
8. WALL BALLS
13:00
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #156 · 25-29
with
Dave Binza
TOTAL TIME
02:23:02
ROXZONE
10:46
RUNS
21:21
1. SKIERG
05:10
2. SLED PUSH
03:16
3. SLED PULL
07:02
4. BURPEES
07:45
5. ROWING
05:57
6. FARMERS
02:21
7. LUNGES
06:29
8. WALL BALLS
13:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dave Binza
|
DOUBLES MIXED | 02:23:02 | 10:46 | 05:10 | 03:16 | 07:02 | 07:45 | 05:57 | 02:21 | 06:29 | 13:00 | |
|
with
Dave Binza
|
DOUBLES MIXED | 02:23:02 | 10:46 | 05:10 | 03:16 | 07:02 | 07:45 | 05:57 | 02:21 | 06:29 | 13:00 |