R
DOUBLES WOMEN
WOMEN
Renee Henderson
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:27
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #91 · 40-44
with
Rachael Penwarden
TOTAL TIME
01:20:27
ROXZONE
08:17
RUNS
42:30
1. SKIERG
04:47
2. SLED PUSH
01:39
3. SLED PULL
03:22
4. BURPEES
04:31
5. ROWING
05:01
6. FARMERS
01:45
7. LUNGES
04:17
8. WALL BALLS
04:22
HYROX Sydney 2025
JUL 2025
DOUBLES WOMEN
AG #174 · 35-39
with
Melissa Bode
TOTAL TIME
01:27:10
ROXZONE
09:30
RUNS
46:18
1. SKIERG
04:48
2. SLED PUSH
01:38
3. SLED PULL
04:50
4. BURPEES
04:25
5. ROWING
05:24
6. FARMERS
01:46
7. LUNGES
04:28
8. WALL BALLS
04:03
HYROX Auckland 2025
FEB 2025
DOUBLES WOMEN
AG #163 · 30-39
with
Melissa Bode
TOTAL TIME
01:30:40
ROXZONE
08:39
RUNS
51:21
1. SKIERG
04:35
2. SLED PUSH
01:37
3. SLED PULL
04:50
4. BURPEES
03:45
5. ROWING
05:35
6. FARMERS
01:43
7. LUNGES
04:49
8. WALL BALLS
03:53
HYROX Sydney 2024
JUL 2024
DOUBLES WOMEN
AG #111 · 30-39
with
Melissa Bode
TOTAL TIME
01:23:26
ROXZONE
05:41
RUNS
49:10
1. SKIERG
05:09
2. SLED PUSH
01:25
3. SLED PULL
04:22
4. BURPEES
03:38
5. ROWING
05:09
6. FARMERS
01:30
7. LUNGES
04:13
8. WALL BALLS
03:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rachael Penwarden
|
DOUBLES WOMEN | 01:20:27 | 08:17 | 04:47 | 01:39 | 03:22 | 04:31 | 05:01 | 01:45 | 04:17 | 04:22 | |
|
with
Melissa Bode
|
DOUBLES WOMEN | 01:27:10 | 09:30 | 04:48 | 01:38 | 04:50 | 04:25 | 05:24 | 01:46 | 04:28 | 04:03 | |
|
with
Melissa Bode
|
DOUBLES WOMEN | 01:30:40 | 08:39 | 04:35 | 01:37 | 04:50 | 03:45 | 05:35 | 01:43 | 04:49 | 03:53 | |
|
with
Melissa Bode
|
DOUBLES WOMEN | 01:23:26 | 05:41 | 05:09 | 01:25 | 04:22 | 03:38 | 05:09 | 01:30 | 04:13 | 03:12 |