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DOUBLES MIXED
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Retsepile Mongoato
2 RACES RECORDED
PERSONAL BEST (PB)
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01:25:28
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Sive Mazwi
TOTAL TIME
01:25:28
ROXZONE
05:32
RUNS
42:03
1. SKIERG
04:38
2. SLED PUSH
02:09
3. SLED PULL
05:15
4. BURPEES
03:59
5. ROWING
04:56
6. FARMERS
01:49
7. LUNGES
04:15
8. WALL BALLS
04:39
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #68 · 25-29
with
Sive Mazwi
TOTAL TIME
01:25:28
ROXZONE
05:32
RUNS
48:22
1. SKIERG
04:38
2. SLED PUSH
02:09
3. SLED PULL
05:15
4. BURPEES
03:59
5. ROWING
04:56
6. FARMERS
01:49
7. LUNGES
04:15
8. WALL BALLS
04:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sive Mazwi
|
DOUBLES MIXED | 01:25:28 | 05:32 | 04:38 | 02:09 | 05:15 | 03:59 | 04:56 | 01:49 | 04:15 | 04:39 | |
|
with
Sive Mazwi
|
DOUBLES MIXED | 01:25:28 | 05:32 | 04:38 | 02:09 | 05:15 | 03:59 | 04:56 | 01:49 | 04:15 | 04:39 |