R
DOUBLES PRO WOMEN
WOMEN
Ria Armstrong
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO WOMEN
AG #16 · 30-34
with
Sarah McDonald
TOTAL TIME
01:08:32
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #46 · 35-39
with
Gregory Armstrong
TOTAL TIME
01:07:30
ROXZONE
02:45
RUNS
38:01
1. SKIERG
04:16
2. SLED PUSH
01:54
3. SLED PULL
03:14
4. BURPEES
03:44
5. ROWING
04:27
6. FARMERS
01:52
7. LUNGES
03:12
8. WALL BALLS
04:05
HYROX London Olympia 2026
MAR 2026
OPEN WOMEN
AG #60 · 30-34
TOTAL TIME
01:17:44
ROXZONE
04:31
RUNS
37:44
1. SKIERG
04:47
2. SLED PUSH
02:48
3. SLED PULL
04:35
4. BURPEES
06:04
5. ROWING
05:00
6. FARMERS
01:59
7. LUNGES
04:09
8. WALL BALLS
06:12
HYROX Emea London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #17 · 35-39
with
Greg Armstrong
TOTAL TIME
01:06:49
ROXZONE
04:14
RUNS
36:06
1. SKIERG
04:02
2. SLED PUSH
01:40
3. SLED PULL
03:13
4. BURPEES
03:19
5. ROWING
04:25
6. FARMERS
01:38
7. LUNGES
03:25
8. WALL BALLS
04:51
HYROX Vancouver 2025
DEC 2025
OPEN WOMEN
AG #139 · 30-34
with
Victoria Armstrong
TOTAL TIME
01:44:35
ROXZONE
10:07
RUNS
49:05
1. SKIERG
05:27
2. SLED PUSH
02:44
3. SLED PULL
05:07
4. BURPEES
06:25
5. ROWING
05:22
6. FARMERS
02:23
7. LUNGES
07:50
8. WALL BALLS
10:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sarah McDonald
|
DOUBLES PRO WOMEN | 01:08:32 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Gregory Armstrong
|
DOUBLES MIXED | 01:07:30 | 02:45 | 04:16 | 01:54 | 03:14 | 03:44 | 04:27 | 01:52 | 03:12 | 04:05 | |
| OPEN WOMEN | 01:17:44 | 04:31 | 04:47 | 02:48 | 04:35 | 06:04 | 05:00 | 01:59 | 04:09 | 06:12 | ||
|
with
Greg Armstrong
|
DOUBLES MIXED | 01:06:49 | 04:14 | 04:02 | 01:40 | 03:13 | 03:19 | 04:25 | 01:38 | 03:25 | 04:51 | |
|
with
Victoria Armstrong
|
OPEN WOMEN | 01:44:35 | 10:07 | 05:27 | 02:44 | 05:07 | 06:25 | 05:22 | 02:23 | 07:50 | 10:09 | |
|
with
Gregory Armstrong
|
DOUBLES MIXED | 01:08:42 | 09:53 | 04:26 | 02:02 | 03:50 | 03:30 | 04:40 | 01:31 | 03:43 | 04:23 | |
| OPEN WOMEN | 01:22:48 | 03:53 | 04:50 | 02:53 | 05:18 | 06:26 | 05:09 | 02:15 | 04:43 | 07:13 | ||
|
with
Rebecca Brandon
|
DOUBLES PRO WOMEN | 01:16:03 | 05:31 | 04:23 | 02:16 | 04:40 | 04:22 | 04:55 | 01:57 | 04:20 | 04:29 | |
| DOUBLES WOMEN | 01:28:38 | 07:24 | 05:28 | 01:46 | 05:02 | 04:12 | 05:14 | 01:49 | 03:49 | 04:44 | ||
|
with
Victoria Armstrong
|
OPEN WOMEN | 01:27:12 | 04:34 | 04:55 | 02:20 | 05:40 | 07:14 | 05:18 | 02:06 | 05:38 | 06:19 | |
|
with
Gregory Armstrong
|
DOUBLES MIXED | 01:09:31 | 07:35 | 04:01 | 01:48 | 03:27 | 03:12 | 04:46 | 01:41 | 03:31 | 04:27 | |
|
with
Gregory Armstrong
|
DOUBLES MIXED | 01:13:20 | 05:30 | 04:11 | 02:05 | 04:37 | 03:53 | 04:50 | 01:55 | 04:01 | 04:12 | |
|
with
Becky Brandon
|
DOUBLES WOMEN | 01:12:51 | 06:01 | 04:26 | 01:38 | 03:21 | 03:34 | 04:39 | 01:37 | 02:49 | 03:57 | |
| DOUBLES WOMEN | 01:35:48 | 08:52 | 04:37 | 02:04 | 08:14 | 05:18 | 05:38 | 02:24 | 06:12 | 04:34 | ||
| DOUBLES WOMEN | 01:52:18 | 07:46 | 04:39 | 01:47 | 03:51 | 04:57 | 05:07 | 01:47 | 05:07 | 03:30 |