R
DOUBLES PRO MEN
MEN
Richard Krige
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:44
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Liezel Krige
TOTAL TIME
01:52:26
ROXZONE
13:10
RUNS
54:34
1. SKIERG
05:08
2. SLED PUSH
03:47
3. SLED PULL
06:04
4. BURPEES
05:48
5. ROWING
05:28
6. FARMERS
01:55
7. LUNGES
06:07
8. WALL BALLS
10:34
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #135 · 30-34
with
Liezel Krige
TOTAL TIME
01:52:26
ROXZONE
13:10
RUNS
54:30
1. SKIERG
05:08
2. SLED PUSH
03:47
3. SLED PULL
06:04
4. BURPEES
05:48
5. ROWING
05:28
6. FARMERS
01:55
7. LUNGES
06:07
8. WALL BALLS
10:34
HYROX Johannesburg I 2025
MAR 2025
DOUBLES PRO MEN
AG #4 · U29
with
Jesse Pretorius
TOTAL TIME
01:06:04
ROXZONE
04:32
RUNS
37:43
1. SKIERG
03:36
2. SLED PUSH
02:00
3. SLED PULL
03:23
4. BURPEES
02:06
5. ROWING
04:20
6. FARMERS
01:39
7. LUNGES
02:59
8. WALL BALLS
03:49
HYROX Cape Town 2024
SEP 2024
DOUBLES MIXED
AG #7 · 30-39
with
Liezel Krige
TOTAL TIME
01:05:44
ROXZONE
04:37
RUNS
39:08
1. SKIERG
03:47
2. SLED PUSH
01:21
3. SLED PULL
02:30
4. BURPEES
02:16
5. ROWING
04:10
6. FARMERS
01:27
7. LUNGES
02:54
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Liezel Krige
|
DOUBLES MIXED | 01:52:26 | 13:10 | 05:08 | 03:47 | 06:04 | 05:48 | 05:28 | 01:55 | 06:07 | 10:34 | |
|
with
Liezel Krige
|
DOUBLES MIXED | 01:52:26 | 13:10 | 05:08 | 03:47 | 06:04 | 05:48 | 05:28 | 01:55 | 06:07 | 10:34 | |
|
with
Jesse Pretorius
|
DOUBLES PRO MEN | 01:06:04 | 04:32 | 03:36 | 02:00 | 03:23 | 02:06 | 04:20 | 01:39 | 02:59 | 03:49 | |
|
with
Liezel Krige
|
DOUBLES MIXED | 01:05:44 | 04:37 | 03:47 | 01:21 | 02:30 | 02:16 | 04:10 | 01:27 | 02:54 | 03:38 |