R
DOUBLES MIXED
MEN
Rick Bok
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:49
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #292 · 35-39
with
Brenda Dwars
TOTAL TIME
01:25:49
ROXZONE
07:31
RUNS
48:43
1. SKIERG
04:28
2. SLED PUSH
02:14
3. SLED PULL
03:55
4. BURPEES
03:42
5. ROWING
04:50
6. FARMERS
01:50
7. LUNGES
04:06
8. WALL BALLS
04:36
HYROX Amsterdam 2024
OCT 2024
DOUBLES MIXED
AG #320 · 30-39
with
Brenda Bok
TOTAL TIME
01:31:00
ROXZONE
10:37
RUNS
53:39
1. SKIERG
04:22
2. SLED PUSH
01:48
3. SLED PULL
04:34
4. BURPEES
03:58
5. ROWING
04:59
6. FARMERS
01:46
7. LUNGES
--:--
8. WALL BALLS
04:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Brenda Dwars
|
DOUBLES MIXED | 01:25:49 | 07:31 | 04:28 | 02:14 | 03:55 | 03:42 | 04:50 | 01:50 | 04:06 | 04:36 | |
|
with
Brenda Bok
|
DOUBLES MIXED | 01:31:00 | 10:37 | 04:22 | 01:48 | 04:34 | 03:58 | 04:59 | 01:46 | --:-- | 04:21 |