R
DOUBLES MEN
MEN
Rick Haan
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:08
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MEN
AG #22 · 35-39
with
Jeroen van der Wal
TOTAL TIME
01:05:20
ROXZONE
05:35
RUNS
33:46
1. SKIERG
03:46
2. SLED PUSH
02:22
3. SLED PULL
02:57
4. BURPEES
03:38
5. ROWING
04:15
6. FARMERS
01:48
7. LUNGES
03:26
8. WALL BALLS
03:55
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #45 · 30-34
with
Jeroen Van Der Wal
TOTAL TIME
01:02:13
ROXZONE
05:50
RUNS
32:40
1. SKIERG
03:45
2. SLED PUSH
01:50
3. SLED PULL
03:06
4. BURPEES
02:53
5. ROWING
04:08
6. FARMERS
01:23
7. LUNGES
02:54
8. WALL BALLS
03:50
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #150 · 25-29
with
Sanne Bleeker
TOTAL TIME
01:12:27
ROXZONE
08:05
RUNS
39:37
1. SKIERG
03:49
2. SLED PUSH
02:09
3. SLED PULL
03:15
4. BURPEES
02:56
5. ROWING
03:57
6. FARMERS
01:23
7. LUNGES
03:24
8. WALL BALLS
03:56
HYROX Maastricht 2025
SEP 2025
DOUBLES MEN
AG #170 · 25-29
with
Teun Hoving
TOTAL TIME
01:15:14
ROXZONE
07:25
RUNS
41:29
1. SKIERG
03:45
2. SLED PUSH
01:32
3. SLED PULL
03:44
4. BURPEES
03:26
5. ROWING
04:09
6. FARMERS
01:28
7. LUNGES
03:42
8. WALL BALLS
04:39
HYROX Heerenveen 2025
MAY 2025
OPEN MEN
AG #32 · 25-29
TOTAL TIME
01:09:08
ROXZONE
07:39
RUNS
33:15
1. SKIERG
04:03
2. SLED PUSH
02:08
3. SLED PULL
04:09
4. BURPEES
04:05
5. ROWING
04:35
6. FARMERS
01:42
7. LUNGES
03:40
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jeroen van der Wal
|
DOUBLES MEN | 01:05:20 | 05:35 | 03:46 | 02:22 | 02:57 | 03:38 | 04:15 | 01:48 | 03:26 | 03:55 | |
|
with
Jeroen Van Der Wal
|
DOUBLES MEN | 01:02:13 | 05:50 | 03:45 | 01:50 | 03:06 | 02:53 | 04:08 | 01:23 | 02:54 | 03:50 | |
|
with
Sanne Bleeker
|
DOUBLES MIXED | 01:12:27 | 08:05 | 03:49 | 02:09 | 03:15 | 02:56 | 03:57 | 01:23 | 03:24 | 03:56 | |
|
with
Teun Hoving
|
DOUBLES MEN | 01:15:14 | 07:25 | 03:45 | 01:32 | 03:44 | 03:26 | 04:09 | 01:28 | 03:42 | 04:39 | |
| OPEN MEN | 01:09:08 | 07:39 | 04:03 | 02:08 | 04:09 | 04:05 | 04:35 | 01:42 | 03:40 | 03:56 | ||
|
with
Kim Franken
|
DOUBLES MIXED | 01:16:20 | 09:32 | 03:39 | 01:42 | 03:28 | 02:33 | 04:07 | 01:37 | 02:47 | 03:32 | |
| OPEN MEN | 01:11:30 | 06:22 | 04:05 | 02:20 | 04:55 | 04:30 | 04:14 | 01:44 | 03:54 | 03:41 | ||
| OPEN MEN | 01:11:31 | 05:53 | 04:12 | 02:13 | 04:13 | 04:34 | 04:26 | 01:47 | 04:07 | 03:33 |