R
DOUBLES MEN
MEN
Rico Kwan
6 RACES RECORDED
PERSONAL BEST (PB)
→
02:04:09
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #267 · 35-39
TOTAL TIME
02:04:09
ROXZONE
14:10
RUNS
49:02
1. SKIERG
05:31
2. SLED PUSH
04:46
3. SLED PULL
07:41
4. BURPEES
07:14
5. ROWING
05:59
6. FARMERS
03:39
7. LUNGES
10:15
8. WALL BALLS
16:01
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Kung Lok Chiu
TOTAL TIME
01:25:39
ROXZONE
12:07
RUNS
43:40
1. SKIERG
04:34
2. SLED PUSH
02:01
3. SLED PULL
03:58
4. BURPEES
03:34
5. ROWING
04:55
6. FARMERS
01:45
7. LUNGES
04:22
8. WALL BALLS
04:52
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #243 · 35-39
with
Kung Lok Chiu
TOTAL TIME
01:25:39
ROXZONE
12:07
RUNS
43:36
1. SKIERG
04:34
2. SLED PUSH
02:01
3. SLED PULL
03:58
4. BURPEES
03:34
5. ROWING
04:55
6. FARMERS
01:45
7. LUNGES
04:22
8. WALL BALLS
04:52
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Kung Lok Chiu
TOTAL TIME
01:39:44
ROXZONE
--:--
RUNS
57:12
1. SKIERG
04:29
2. SLED PUSH
02:37
3. SLED PULL
04:31
4. BURPEES
03:24
5. ROWING
04:54
6. FARMERS
01:48
7. LUNGES
05:00
8. WALL BALLS
06:37
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #149 · 35-39
with
Kung Lok Chiu
TOTAL TIME
01:39:44
ROXZONE
09:12
RUNS
57:12
1. SKIERG
04:29
2. SLED PUSH
02:37
3. SLED PULL
04:31
4. BURPEES
03:24
5. ROWING
04:54
6. FARMERS
01:48
7. LUNGES
05:00
8. WALL BALLS
06:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:04:09 | 14:10 | 05:31 | 04:46 | 07:41 | 07:14 | 05:59 | 03:39 | 10:15 | 16:01 | ||
|
with
Kung Lok Chiu
|
DOUBLES MEN | 01:25:39 | 12:07 | 04:34 | 02:01 | 03:58 | 03:34 | 04:55 | 01:45 | 04:22 | 04:52 | |
|
with
Kung Lok Chiu
|
DOUBLES MEN | 01:25:39 | 12:07 | 04:34 | 02:01 | 03:58 | 03:34 | 04:55 | 01:45 | 04:22 | 04:52 | |
|
with
Kung Lok Chiu
|
DOUBLES MEN | 01:39:44 | --:-- | 04:29 | 02:37 | 04:31 | 03:24 | 04:54 | 01:48 | 05:00 | 06:37 | |
|
with
Kung Lok Chiu
|
DOUBLES MEN | 01:39:44 | 09:12 | 04:29 | 02:37 | 04:31 | 03:24 | 04:54 | 01:48 | 05:00 | 06:37 | |
|
with
Lok Chiu
|
DOUBLES MEN | 01:38:12 | 08:45 | 04:43 | 02:15 | 04:23 | 03:54 | 05:13 | 01:46 | 04:33 | 05:33 |