R
DOUBLES MIXED
MEN
Rik Cramer
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:21
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Gdansk 2026
OCT 2026
DOUBLES MIXED
AG #65 · 30-34
TOTAL TIME
01:16:21
ROXZONE
06:37
RUNS
40:15
1. SKIERG
04:04
2. SLED PUSH
02:01
3. SLED PULL
03:25
4. BURPEES
03:48
5. ROWING
04:43
6. FARMERS
01:53
7. LUNGES
04:50
8. WALL BALLS
04:54
HYROX Copenhagen 2026
MAR 2026
DOUBLES MIXED
AG #115 · 30-34
TOTAL TIME
01:19:36
ROXZONE
06:39
RUNS
44:00
1. SKIERG
04:19
2. SLED PUSH
01:46
3. SLED PULL
03:21
4. BURPEES
03:41
5. ROWING
04:50
6. FARMERS
01:39
7. LUNGES
04:29
8. WALL BALLS
04:56
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #502 · 25-29
with
Karina Gonzalez
TOTAL TIME
01:34:35
ROXZONE
07:51
RUNS
54:14
1. SKIERG
04:43
2. SLED PUSH
02:05
3. SLED PULL
04:40
4. BURPEES
04:03
5. ROWING
05:02
6. FARMERS
01:59
7. LUNGES
04:39
8. WALL BALLS
05:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:16:21 | 06:37 | 04:04 | 02:01 | 03:25 | 03:48 | 04:43 | 01:53 | 04:50 | 04:54 | ||
| DOUBLES MIXED | 01:19:36 | 06:39 | 04:19 | 01:46 | 03:21 | 03:41 | 04:50 | 01:39 | 04:29 | 04:56 | ||
|
with
Karina Gonzalez
|
DOUBLES MIXED | 01:34:35 | 07:51 | 04:43 | 02:05 | 04:40 | 04:03 | 05:02 | 01:59 | 04:39 | 05:23 |