R
PRO WOMEN
WOMEN
Rita Simonsen
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:16
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Istanbul 2026
OCT 2026
PRO WOMEN
AG #3 · 50-54
TOTAL TIME
01:23:28
ROXZONE
07:41
RUNS
36:24
1. SKIERG
05:09
2. SLED PUSH
03:54
3. SLED PULL
04:57
4. BURPEES
03:46
5. ROWING
05:31
6. FARMERS
02:03
7. LUNGES
04:59
8. WALL BALLS
09:08
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
with
Lillian Dramsdahl
TOTAL TIME
01:10:51
ROXZONE
05:18
RUNS
38:41
1. SKIERG
04:19
2. SLED PUSH
02:34
3. SLED PULL
03:50
4. BURPEES
02:31
5. ROWING
04:52
6. FARMERS
01:41
7. LUNGES
03:03
8. WALL BALLS
04:09
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
AG #7 · 50-54
with
Lillian Dramsdahl
TOTAL TIME
01:10:51
ROXZONE
05:18
RUNS
38:38
1. SKIERG
04:19
2. SLED PUSH
02:34
3. SLED PULL
03:50
4. BURPEES
02:31
5. ROWING
04:52
6. FARMERS
01:41
7. LUNGES
03:03
8. WALL BALLS
04:09
HYROX Riga 2026
MAY 2026
PRO WOMEN
AG #5 · 50-54
TOTAL TIME
01:23:07
ROXZONE
04:14
RUNS
40:29
1. SKIERG
05:28
2. SLED PUSH
04:11
3. SLED PULL
05:18
4. BURPEES
03:40
5. ROWING
05:36
6. FARMERS
02:02
7. LUNGES
04:49
8. WALL BALLS
07:23
HYROX Helsinki 2026
MAY 2026
PRO WOMEN
AG #2 · 50-54
TOTAL TIME
01:22:16
ROXZONE
05:40
RUNS
39:43
1. SKIERG
05:22
2. SLED PUSH
03:57
3. SLED PULL
05:57
4. BURPEES
04:09
5. ROWING
05:25
6. FARMERS
01:55
7. LUNGES
04:31
8. WALL BALLS
05:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:23:28 | 07:41 | 05:09 | 03:54 | 04:57 | 03:46 | 05:31 | 02:03 | 04:59 | 09:08 | ||
|
with
Lillian Dramsdahl
|
DOUBLES PRO WOMEN | 01:10:51 | 05:18 | 04:19 | 02:34 | 03:50 | 02:31 | 04:52 | 01:41 | 03:03 | 04:09 | |
|
with
Lillian Dramsdahl
|
DOUBLES PRO WOMEN | 01:10:51 | 05:18 | 04:19 | 02:34 | 03:50 | 02:31 | 04:52 | 01:41 | 03:03 | 04:09 | |
| PRO WOMEN | 01:23:07 | 04:14 | 05:28 | 04:11 | 05:18 | 03:40 | 05:36 | 02:02 | 04:49 | 07:23 | ||
| PRO WOMEN | 01:22:16 | 05:40 | 05:22 | 03:57 | 05:57 | 04:09 | 05:25 | 01:55 | 04:31 | 05:42 | ||
| PRO WOMEN | 01:27:51 | 05:37 | 05:56 | 04:36 | 06:48 | 04:19 | 05:37 | 02:11 | 04:45 | 06:46 | ||
| PRO WOMEN | 01:31:39 | 05:51 | 05:30 | 05:14 | 06:36 | 04:38 | 06:07 | 02:30 | 04:58 | 08:25 | ||
| PRO WOMEN | 01:25:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Lillian Dramsdahl
|
DOUBLES PRO WOMEN | 01:12:03 | 04:02 | 04:37 | 02:25 | 04:46 | 02:53 | 04:45 | 01:49 | 03:16 | 04:15 | |
| OPEN WOMEN | 01:22:58 | 06:53 | 05:32 | 03:06 | 05:16 | 05:00 | 05:58 | 01:59 | 04:10 | 05:16 | ||
|
with
Lillian Dramsdahl
|
DOUBLES WOMEN | 01:13:02 | 05:13 | 04:32 | 01:48 | 03:53 | 03:13 | 04:54 | 01:26 | 02:55 | 03:55 |