R
PRO MEN
MEN
Rj Sim
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Washington DC 2026
OCT 2026
OPEN MEN
AG #20 · 30-34
TOTAL TIME
01:07:38
ROXZONE
05:30
RUNS
31:53
1. SKIERG
04:14
2. SLED PUSH
03:41
3. SLED PULL
04:13
4. BURPEES
03:19
5. ROWING
04:40
6. FARMERS
01:42
7. LUNGES
03:55
8. WALL BALLS
04:39
HYROX Tampa 2026
OCT 2026
PRO MEN
AG #32 · 30-34
TOTAL TIME
01:14:13
ROXZONE
05:34
RUNS
34:09
1. SKIERG
04:14
2. SLED PUSH
03:22
3. SLED PULL
05:16
4. BURPEES
02:34
5. ROWING
04:42
6. FARMERS
02:22
7. LUNGES
04:16
8. WALL BALLS
07:51
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #61 · 30-34
with
Sedrick Sim
TOTAL TIME
01:16:05
ROXZONE
06:55
RUNS
43:27
1. SKIERG
03:56
2. SLED PUSH
02:10
3. SLED PULL
03:31
4. BURPEES
02:46
5. ROWING
04:19
6. FARMERS
01:40
7. LUNGES
03:43
8. WALL BALLS
03:45
HYROX New York 2026
MAY 2026
OPEN MEN
AG #88 · 30-34
TOTAL TIME
01:11:17
ROXZONE
04:15
RUNS
36:54
1. SKIERG
04:15
2. SLED PUSH
03:07
3. SLED PULL
03:49
4. BURPEES
03:25
5. ROWING
04:43
6. FARMERS
01:53
7. LUNGES
03:57
8. WALL BALLS
05:02
HYROX Vancouver 2025
DEC 2025
DOUBLES MEN
AG #14 · 25-29
with
Jared Wells
TOTAL TIME
01:06:57
ROXZONE
06:56
RUNS
36:22
1. SKIERG
04:14
2. SLED PUSH
01:35
3. SLED PULL
03:39
4. BURPEES
01:55
5. ROWING
04:33
6. FARMERS
01:30
7. LUNGES
02:35
8. WALL BALLS
03:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:07:38 | 05:30 | 04:14 | 03:41 | 04:13 | 03:19 | 04:40 | 01:42 | 03:55 | 04:39 | ||
| PRO MEN | 01:14:13 | 05:34 | 04:14 | 03:22 | 05:16 | 02:34 | 04:42 | 02:22 | 04:16 | 07:51 | ||
|
with
Sedrick Sim
|
DOUBLES MEN | 01:16:05 | 06:55 | 03:56 | 02:10 | 03:31 | 02:46 | 04:19 | 01:40 | 03:43 | 03:45 | |
| OPEN MEN | 01:11:17 | 04:15 | 04:15 | 03:07 | 03:49 | 03:25 | 04:43 | 01:53 | 03:57 | 05:02 | ||
|
with
Jared Wells
|
DOUBLES MEN | 01:06:57 | 06:56 | 04:14 | 01:35 | 03:39 | 01:55 | 04:33 | 01:30 | 02:35 | 03:43 |