R
DOUBLES MEN
MEN
Rob Cooke
11 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Valencia 2026
OCT 2026
DOUBLES MEN
AG #6 · 45-49
with
Anthony Ward
TOTAL TIME
01:16:26
ROXZONE
06:11
RUNS
44:11
1. SKIERG
03:57
2. SLED PUSH
01:52
3. SLED PULL
02:56
4. BURPEES
02:45
5. ROWING
04:45
6. FARMERS
01:40
7. LUNGES
03:38
8. WALL BALLS
04:38
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #29 · 55-59
with
Sylvia Adams
TOTAL TIME
01:43:29
ROXZONE
07:01
RUNS
59:35
1. SKIERG
04:34
2. SLED PUSH
04:01
3. SLED PULL
05:10
4. BURPEES
03:58
5. ROWING
05:34
6. FARMERS
02:12
7. LUNGES
04:57
8. WALL BALLS
06:32
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #240 · 45-49
TOTAL TIME
01:25:23
ROXZONE
18:32
RUNS
35:45
1. SKIERG
04:33
2. SLED PUSH
03:06
3. SLED PULL
04:46
4. BURPEES
04:58
5. ROWING
04:58
6. FARMERS
02:23
7. LUNGES
04:57
8. WALL BALLS
06:23
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #114 · 45-49
TOTAL TIME
01:22:55
ROXZONE
06:56
RUNS
40:36
1. SKIERG
04:18
2. SLED PUSH
02:59
3. SLED PULL
04:49
4. BURPEES
05:01
5. ROWING
04:49
6. FARMERS
02:12
7. LUNGES
05:09
8. WALL BALLS
06:12
HYROX Valencia 2025
OCT 2025
DOUBLES MIXED
AG #21 · 45-49
with
Lauren Mars
TOTAL TIME
01:18:25
ROXZONE
06:24
RUNS
44:58
1. SKIERG
04:12
2. SLED PUSH
02:21
3. SLED PULL
03:31
4. BURPEES
02:29
5. ROWING
04:47
6. FARMERS
01:41
7. LUNGES
03:50
8. WALL BALLS
04:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Anthony Ward
|
DOUBLES MEN | 01:16:26 | 06:11 | 03:57 | 01:52 | 02:56 | 02:45 | 04:45 | 01:40 | 03:38 | 04:38 | |
|
with
Sylvia Adams
|
DOUBLES MIXED | 01:43:29 | 07:01 | 04:34 | 04:01 | 05:10 | 03:58 | 05:34 | 02:12 | 04:57 | 06:32 | |
| OPEN MEN | 01:25:23 | 18:32 | 04:33 | 03:06 | 04:46 | 04:58 | 04:58 | 02:23 | 04:57 | 06:23 | ||
| OPEN MEN | 01:22:55 | 06:56 | 04:18 | 02:59 | 04:49 | 05:01 | 04:49 | 02:12 | 05:09 | 06:12 | ||
|
with
Lauren Mars
|
DOUBLES MIXED | 01:18:25 | 06:24 | 04:12 | 02:21 | 03:31 | 02:29 | 04:47 | 01:41 | 03:50 | 04:17 | |
|
with
Matt Mellor
|
DOUBLES MEN | 01:11:05 | 07:38 | 03:52 | 02:03 | 03:13 | 02:37 | 04:34 | 01:32 | 02:56 | 04:19 | |
|
with
Matt Mellor
|
DOUBLES MEN | 01:11:05 | 07:38 | 03:52 | 02:03 | 03:13 | 02:37 | 04:34 | 01:32 | 02:56 | 04:19 | |
| OPEN MEN | 01:24:52 | 06:47 | 04:10 | 02:35 | 05:00 | 05:29 | 04:50 | 02:22 | 04:56 | 07:25 | ||
| OPEN MEN | 01:24:52 | 06:47 | 04:10 | 02:35 | 05:00 | 05:29 | 04:50 | 02:22 | 04:56 | 07:25 | ||
|
with
Lauren Mars
|
DOUBLES MIXED | 01:17:56 | 06:38 | 04:05 | 02:01 | 03:31 | 02:32 | 04:42 | 01:28 | 03:28 | 03:51 | |
| OPEN MEN | 01:30:56 | 06:48 | 04:13 | 02:31 | 05:18 | 05:39 | 04:49 | 02:44 | 05:00 | 05:22 |