R
DOUBLES MEN
MEN
Rob Lamph
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:47
VIEW
STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #621 · 30-34
with
Heather Dawkins
TOTAL TIME
01:30:07
ROXZONE
14:04
RUNS
41:17
1. SKIERG
04:49
2. SLED PUSH
02:12
3. SLED PULL
04:57
4. BURPEES
04:49
5. ROWING
05:24
6. FARMERS
01:53
7. LUNGES
05:18
8. WALL BALLS
05:28
HYROX Cardiff 2025
JUN 2025
OPEN MEN
AG #371 · 30-34
TOTAL TIME
01:32:47
ROXZONE
05:37
RUNS
42:00
1. SKIERG
04:42
2. SLED PUSH
03:06
3. SLED PULL
06:42
4. BURPEES
08:19
5. ROWING
05:10
6. FARMERS
02:46
7. LUNGES
06:37
8. WALL BALLS
07:48
HYROX Birmingham 2024
OCT 2024
DOUBLES MEN
AG #358 · 30-39
with
Art Hollins
TOTAL TIME
01:12:37
ROXZONE
05:59
RUNS
37:35
1. SKIERG
03:56
2. SLED PUSH
02:04
3. SLED PULL
04:41
4. BURPEES
03:42
5. ROWING
04:24
6. FARMERS
01:22
7. LUNGES
04:02
8. WALL BALLS
04:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Heather Dawkins
|
DOUBLES MIXED | 01:30:07 | 14:04 | 04:49 | 02:12 | 04:57 | 04:49 | 05:24 | 01:53 | 05:18 | 05:28 | |
| OPEN MEN | 01:32:47 | 05:37 | 04:42 | 03:06 | 06:42 | 08:19 | 05:10 | 02:46 | 06:37 | 07:48 | ||
|
with
Art Hollins
|
DOUBLES MEN | 01:12:37 | 05:59 | 03:56 | 02:04 | 04:41 | 03:42 | 04:24 | 01:22 | 04:02 | 04:56 |