R
DOUBLES MIXED
MEN
Rob Milliken
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #57 · 50-54
TOTAL TIME
01:30:40
ROXZONE
10:17
RUNS
41:02
1. SKIERG
04:23
2. SLED PUSH
03:58
3. SLED PULL
05:24
4. BURPEES
05:18
5. ROWING
05:06
6. FARMERS
01:58
7. LUNGES
05:09
8. WALL BALLS
08:09
HYROX Sydney 2025
JUL 2025
DOUBLES MIXED
AG #31 · 45-49
with
Melissa Milliken
TOTAL TIME
01:20:24
ROXZONE
08:48
RUNS
40:03
1. SKIERG
04:09
2. SLED PUSH
02:04
3. SLED PULL
04:10
4. BURPEES
04:08
5. ROWING
04:49
6. FARMERS
01:49
7. LUNGES
04:53
8. WALL BALLS
05:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:30:40 | 10:17 | 04:23 | 03:58 | 05:24 | 05:18 | 05:06 | 01:58 | 05:09 | 08:09 | ||
|
with
Melissa Milliken
|
DOUBLES MIXED | 01:20:24 | 08:48 | 04:09 | 02:04 | 04:10 | 04:08 | 04:49 | 01:49 | 04:53 | 05:36 |