R
DOUBLES MEN
MEN
Rob Morris
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:41
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #207 · 40-44
with
Jo Lau
TOTAL TIME
01:26:49
ROXZONE
05:41
RUNS
50:17
1. SKIERG
04:36
2. SLED PUSH
01:53
3. SLED PULL
03:55
4. BURPEES
04:23
5. ROWING
04:55
6. FARMERS
02:17
7. LUNGES
04:04
8. WALL BALLS
04:48
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #156 · 45-49
TOTAL TIME
01:44:29
ROXZONE
07:49
RUNS
51:09
1. SKIERG
04:53
2. SLED PUSH
03:00
3. SLED PULL
05:26
4. BURPEES
09:30
5. ROWING
05:30
6. FARMERS
03:04
7. LUNGES
06:17
8. WALL BALLS
07:55
HYROX Toronto 2025
OCT 2025
DOUBLES MEN
AG #78 · 40-44
TOTAL TIME
01:24:58
ROXZONE
06:59
RUNS
46:46
1. SKIERG
04:28
2. SLED PUSH
01:36
3. SLED PULL
04:33
4. BURPEES
03:15
5. ROWING
05:04
6. FARMERS
01:47
7. LUNGES
04:51
8. WALL BALLS
05:43
HYROX Abu Dhabi 2025
JUL 2025
OPEN MEN
AG #52 · 35-39
with
Rob Morrison
TOTAL TIME
01:23:41
ROXZONE
07:39
RUNS
40:11
1. SKIERG
04:20
2. SLED PUSH
03:09
3. SLED PULL
04:33
4. BURPEES
05:12
5. ROWING
04:44
6. FARMERS
01:38
7. LUNGES
04:35
8. WALL BALLS
07:44
HYROX London 2024
MAY 2025
DOUBLES MEN
with
Adam Liszka
TOTAL TIME
01:11:43
ROXZONE
06:29
RUNS
41:33
1. SKIERG
03:52
2. SLED PUSH
01:39
3. SLED PULL
03:08
4. BURPEES
02:16
5. ROWING
04:06
6. FARMERS
01:29
7. LUNGES
03:04
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jo Lau
|
DOUBLES MIXED | 01:26:49 | 05:41 | 04:36 | 01:53 | 03:55 | 04:23 | 04:55 | 02:17 | 04:04 | 04:48 | |
| OPEN MEN | 01:44:29 | 07:49 | 04:53 | 03:00 | 05:26 | 09:30 | 05:30 | 03:04 | 06:17 | 07:55 | ||
| DOUBLES MEN | 01:24:58 | 06:59 | 04:28 | 01:36 | 04:33 | 03:15 | 05:04 | 01:47 | 04:51 | 05:43 | ||
|
with
Rob Morrison
|
OPEN MEN | 01:23:41 | 07:39 | 04:20 | 03:09 | 04:33 | 05:12 | 04:44 | 01:38 | 04:35 | 07:44 | |
|
with
Adam Liszka
|
DOUBLES MEN | 01:11:43 | 06:29 | 03:52 | 01:39 | 03:08 | 02:16 | 04:06 | 01:29 | 03:04 | 04:16 | |
|
with
Adam Liszka
|
DOUBLES MEN | 01:11:43 | 06:29 | 03:52 | 01:39 | 03:08 | 02:16 | 04:06 | 01:29 | 03:04 | 04:16 | |
| DOUBLES MIXED | 01:15:52 | 07:12 | 04:07 | 02:05 | 03:07 | 03:25 | 04:33 | 01:44 | 04:07 | 04:36 | ||
|
with
Adam Liszka
|
DOUBLES MEN | 01:10:45 | 06:18 | 03:57 | 01:46 | 03:12 | 02:22 | 04:07 | 01:30 | 02:54 | 03:58 | |
| DOUBLES MEN | 01:16:01 | 04:49 | 04:05 | 01:39 | 03:11 | 03:19 | 04:48 | 01:31 | 03:42 | 05:10 | ||
| DOUBLES MIXED | 01:21:44 | 06:45 | 04:04 | 02:17 | 03:18 | 02:49 | 04:37 | 01:59 | 04:02 | 05:23 | ||
| DOUBLES MIXED | 01:34:23 | 07:39 | 04:19 | 02:25 | 05:33 | 03:35 | 04:46 | 02:01 | 03:37 | 04:44 | ||
| DOUBLES MEN | 01:16:59 | 06:37 | 03:58 | 01:59 | 03:18 | 03:12 | 04:47 | 01:38 | 04:23 | 04:42 | ||
| DOUBLES MEN | 01:25:00 | 09:51 | 03:51 | 02:13 | 02:45 | 03:04 | 04:25 | 01:59 | 03:34 | 04:07 | ||
|
with
Rob Morrison
|
OPEN MEN | 01:26:47 | 06:13 | 04:09 | 02:34 | 03:58 | 06:05 | 04:58 | 01:46 | 04:48 | 07:21 | |
|
with
Rob Morrison
|
OPEN MEN | 01:27:05 | 08:01 | 04:29 | 02:52 | 04:46 | 05:27 | 04:51 | 01:34 | 04:38 | 06:47 | |
| DOUBLES MEN | 01:25:00 | 09:51 | 03:51 | 02:13 | 02:45 | 03:04 | 04:25 | 01:59 | 03:34 | 04:07 | ||
| DOUBLES MIXED | 01:25:14 | 07:12 | 04:02 | 02:13 | 03:52 | 02:20 | 04:13 | 01:49 | 04:26 | 04:35 | ||
| DOUBLES MEN | 01:25:18 | 09:04 | 03:59 | 02:05 | 03:23 | 03:01 | 04:39 | 02:00 | 03:51 | 04:31 |