R
DOUBLES MIXED
MEN
Rob Sawyer
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:44:52
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #214 · 50-54
TOTAL TIME
01:45:33
ROXZONE
13:45
RUNS
42:24
1. SKIERG
05:16
2. SLED PUSH
03:51
3. SLED PULL
05:11
4. BURPEES
07:20
5. ROWING
05:40
6. FARMERS
02:06
7. LUNGES
06:51
8. WALL BALLS
13:14
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #196 · 50-54
TOTAL TIME
01:52:48
ROXZONE
08:42
RUNS
50:39
1. SKIERG
04:47
2. SLED PUSH
04:35
3. SLED PULL
05:51
4. BURPEES
08:52
5. ROWING
05:34
6. FARMERS
02:57
7. LUNGES
07:17
8. WALL BALLS
13:40
HYROX London 2025
MAY 2025
DOUBLES MIXED
with
Wendy Smith
TOTAL TIME
01:34:45
ROXZONE
06:02
RUNS
50:33
1. SKIERG
04:37
2. SLED PUSH
02:38
3. SLED PULL
04:50
4. BURPEES
04:27
5. ROWING
05:27
6. FARMERS
02:13
7. LUNGES
06:05
8. WALL BALLS
08:01
HYROX London 2025
MAY 2025
DOUBLES MIXED
AG #190 · 40-49
with
Wendy Smith
TOTAL TIME
01:34:45
ROXZONE
06:02
RUNS
50:29
1. SKIERG
04:37
2. SLED PUSH
02:38
3. SLED PULL
04:50
4. BURPEES
04:27
5. ROWING
05:27
6. FARMERS
02:13
7. LUNGES
06:05
8. WALL BALLS
08:01
HYROX Manchester 2024
MAR 2025
DOUBLES MIXED
AG #69 · 40-49
with
Wendy Smith
TOTAL TIME
01:38:32
ROXZONE
06:32
RUNS
51:53
1. SKIERG
04:28
2. SLED PUSH
02:30
3. SLED PULL
05:26
4. BURPEES
04:30
5. ROWING
05:34
6. FARMERS
01:55
7. LUNGES
06:58
8. WALL BALLS
08:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:45:33 | 13:45 | 05:16 | 03:51 | 05:11 | 07:20 | 05:40 | 02:06 | 06:51 | 13:14 | ||
| OPEN MEN | 01:52:48 | 08:42 | 04:47 | 04:35 | 05:51 | 08:52 | 05:34 | 02:57 | 07:17 | 13:40 | ||
|
with
Wendy Smith
|
DOUBLES MIXED | 01:34:45 | 06:02 | 04:37 | 02:38 | 04:50 | 04:27 | 05:27 | 02:13 | 06:05 | 08:01 | |
|
with
Wendy Smith
|
DOUBLES MIXED | 01:34:45 | 06:02 | 04:37 | 02:38 | 04:50 | 04:27 | 05:27 | 02:13 | 06:05 | 08:01 | |
|
with
Wendy Smith
|
DOUBLES MIXED | 01:38:32 | 06:32 | 04:28 | 02:30 | 05:26 | 04:30 | 05:34 | 01:55 | 06:58 | 08:49 | |
| OPEN MEN | 01:44:52 | 07:15 | 04:29 | 03:20 | 05:14 | 07:17 | 05:09 | 02:41 | 07:37 | 11:26 | ||
| OPEN MEN | 01:44:52 | 07:15 | 04:29 | 03:20 | 05:14 | 07:17 | 05:09 | 02:41 | 07:37 | 11:26 | ||
|
with
Wendy Smith
|
DOUBLES MIXED | 01:38:32 | 06:32 | 04:28 | 02:30 | 05:26 | 04:30 | 05:34 | 01:55 | 06:58 | 08:49 | |
| OPEN MEN | 02:04:10 | 09:24 | 04:44 | 03:32 | 06:22 | 10:19 | 05:19 | 02:20 | 13:19 | 17:59 |