R
PRO MEN
MEN
Rob Swan
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:29
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #62 · 40-44
TOTAL TIME
01:28:29
ROXZONE
06:00
RUNS
39:58
1. SKIERG
04:27
2. SLED PUSH
04:15
3. SLED PULL
06:36
4. BURPEES
07:42
5. ROWING
04:36
6. FARMERS
02:33
7. LUNGES
05:51
8. WALL BALLS
06:39
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #56 · 40-44
TOTAL TIME
01:37:42
ROXZONE
04:51
RUNS
44:31
1. SKIERG
04:21
2. SLED PUSH
05:09
3. SLED PULL
08:44
4. BURPEES
07:48
5. ROWING
04:42
6. FARMERS
04:11
7. LUNGES
05:57
8. WALL BALLS
07:28
HYROX Birmingham 2024
OCT 2024
DOUBLES MIXED
AG #112 · 40-49
with
Ange Swan
TOTAL TIME
01:19:30
ROXZONE
08:39
RUNS
42:57
1. SKIERG
04:03
2. SLED PUSH
01:55
3. SLED PULL
05:04
4. BURPEES
03:31
5. ROWING
04:35
6. FARMERS
01:33
7. LUNGES
03:16
8. WALL BALLS
04:01
HYROX Manchester 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:39:06
ROXZONE
06:13
RUNS
53:36
1. SKIERG
04:17
2. SLED PUSH
02:59
3. SLED PULL
05:10
4. BURPEES
07:58
5. ROWING
04:56
6. FARMERS
02:16
7. LUNGES
05:22
8. WALL BALLS
06:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:28:29 | 06:00 | 04:27 | 04:15 | 06:36 | 07:42 | 04:36 | 02:33 | 05:51 | 06:39 | ||
| PRO MEN | 01:37:42 | 04:51 | 04:21 | 05:09 | 08:44 | 07:48 | 04:42 | 04:11 | 05:57 | 07:28 | ||
|
with
Ange Swan
|
DOUBLES MIXED | 01:19:30 | 08:39 | 04:03 | 01:55 | 05:04 | 03:31 | 04:35 | 01:33 | 03:16 | 04:01 | |
| OPEN MEN | 01:39:06 | 06:13 | 04:17 | 02:59 | 05:10 | 07:58 | 04:56 | 02:16 | 05:22 | 06:26 |