R
DOUBLES PRO MEN
MEN
Roderick Quaye
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:28
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Ottawa 2026
MAY 2026
OPEN MEN
AG #54 · 25-29
TOTAL TIME
01:16:10
ROXZONE
04:45
RUNS
36:06
1. SKIERG
04:12
2. SLED PUSH
02:49
3. SLED PULL
04:08
4. BURPEES
05:07
5. ROWING
04:30
6. FARMERS
02:22
7. LUNGES
05:04
8. WALL BALLS
07:12
HYROX Houston 2026
MAR 2026
DOUBLES PRO MEN
AG #12 · 16-24
with
Roland Quaye
TOTAL TIME
01:17:36
ROXZONE
07:06
RUNS
42:07
1. SKIERG
03:49
2. SLED PUSH
02:10
3. SLED PULL
04:37
4. BURPEES
02:54
5. ROWING
04:10
6. FARMERS
01:53
7. LUNGES
04:16
8. WALL BALLS
04:37
HYROX Dallas 2025
NOV 2025
OPEN MEN
AG #81 · 25-29
TOTAL TIME
01:16:32
ROXZONE
04:45
RUNS
37:54
1. SKIERG
04:02
2. SLED PUSH
02:35
3. SLED PULL
04:13
4. BURPEES
04:28
5. ROWING
04:42
6. FARMERS
02:12
7. LUNGES
04:59
8. WALL BALLS
06:47
HYROX Toronto 2025
OCT 2025
OPEN MEN
AG #46 · 25-29
TOTAL TIME
01:16:50
ROXZONE
05:20
RUNS
37:17
1. SKIERG
04:25
2. SLED PUSH
02:42
3. SLED PULL
03:24
4. BURPEES
04:38
5. ROWING
04:49
6. FARMERS
01:59
7. LUNGES
05:09
8. WALL BALLS
07:12
HYROX Houston 2025
MAR 2025
PRO MEN
AG #22 · 25-29
TOTAL TIME
01:15:28
ROXZONE
05:19
RUNS
35:14
1. SKIERG
03:57
2. SLED PUSH
02:41
3. SLED PULL
05:07
4. BURPEES
04:33
5. ROWING
05:13
6. FARMERS
02:07
7. LUNGES
05:18
8. WALL BALLS
06:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:16:10 | 04:45 | 04:12 | 02:49 | 04:08 | 05:07 | 04:30 | 02:22 | 05:04 | 07:12 | ||
|
with
Roland Quaye
|
DOUBLES PRO MEN | 01:17:36 | 07:06 | 03:49 | 02:10 | 04:37 | 02:54 | 04:10 | 01:53 | 04:16 | 04:37 | |
| OPEN MEN | 01:16:32 | 04:45 | 04:02 | 02:35 | 04:13 | 04:28 | 04:42 | 02:12 | 04:59 | 06:47 | ||
| OPEN MEN | 01:16:50 | 05:20 | 04:25 | 02:42 | 03:24 | 04:38 | 04:49 | 01:59 | 05:09 | 07:12 | ||
| PRO MEN | 01:15:28 | 05:19 | 03:57 | 02:41 | 05:07 | 04:33 | 05:13 | 02:07 | 05:18 | 06:04 | ||
|
with
Denis Becirevic
|
DOUBLES PRO MEN | 01:04:13 | 04:57 | 03:39 | 01:56 | 03:49 | 02:14 | 04:08 | 01:37 | 03:05 | 03:43 | |
|
with
Danial Kordi
|
DOUBLES MEN | 01:08:51 | 04:59 | 03:52 | 01:16 | 02:27 | 01:55 | 04:20 | 01:54 | 03:59 | 04:01 | |
| PRO MEN | 01:19:28 | 04:53 | 04:08 | 03:39 | 05:08 | 03:52 | 04:40 | 02:47 | 05:31 | 05:13 | ||
|
with
Denis Becirevic
|
DOUBLES MEN | 01:04:05 | 04:08 | 03:44 | 01:29 | 02:51 | 02:09 | 04:09 | 01:43 | 02:43 | 03:32 | |
| OPEN MEN | 01:17:25 | 03:19 | 03:49 | 03:02 | 04:32 | 04:06 | 04:25 | 02:02 | 04:52 | 04:14 | ||
| OPEN MEN | 01:20:38 | 04:45 | 04:16 | 02:53 | 04:08 | 04:19 | 04:23 | 01:59 | 04:14 | 05:02 | ||
| PRO MEN | 01:26:41 | 04:49 | 03:50 | 03:45 | 06:16 | 04:27 | 04:37 | 02:35 | 06:07 | 06:16 | ||
| OPEN MEN | 01:20:38 | 04:45 | 04:16 | 02:53 | 04:08 | 04:19 | 04:23 | 01:59 | 04:14 | 05:02 |