R
DOUBLES MIXED
MEN
Romano Shaw
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:41
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #19 · 40-44
with
Sophie Cook
TOTAL TIME
01:09:41
ROXZONE
05:20
RUNS
38:36
1. SKIERG
04:09
2. SLED PUSH
02:11
3. SLED PULL
03:22
4. BURPEES
03:06
5. ROWING
04:15
6. FARMERS
01:23
7. LUNGES
03:44
8. WALL BALLS
03:42
HYROX Manchester 2024
MAR 2025
DOUBLES MEN
AG #74 · 40-49
with
Ryan Worsley
TOTAL TIME
01:14:46
ROXZONE
06:05
RUNS
47:08
1. SKIERG
03:33
2. SLED PUSH
01:33
3. SLED PULL
02:15
4. BURPEES
02:12
5. ROWING
04:15
6. FARMERS
01:43
7. LUNGES
02:24
8. WALL BALLS
03:43
HYROX Manchester 2024
JAN 2025
DOUBLES MEN
with
Ryan Worsley
TOTAL TIME
01:14:46
ROXZONE
06:05
RUNS
47:11
1. SKIERG
03:33
2. SLED PUSH
01:33
3. SLED PULL
02:15
4. BURPEES
02:12
5. ROWING
04:15
6. FARMERS
01:43
7. LUNGES
02:24
8. WALL BALLS
03:43
HYROX Birmingham 2024
OCT 2024
DOUBLES MEN
AG #121 · 40-49
with
James Kay
TOTAL TIME
01:14:38
ROXZONE
06:27
RUNS
46:24
1. SKIERG
03:41
2. SLED PUSH
01:34
3. SLED PULL
02:45
4. BURPEES
01:57
5. ROWING
04:15
6. FARMERS
01:24
7. LUNGES
02:47
8. WALL BALLS
03:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sophie Cook
|
DOUBLES MIXED | 01:09:41 | 05:20 | 04:09 | 02:11 | 03:22 | 03:06 | 04:15 | 01:23 | 03:44 | 03:42 | |
|
with
Ryan Worsley
|
DOUBLES MEN | 01:14:46 | 06:05 | 03:33 | 01:33 | 02:15 | 02:12 | 04:15 | 01:43 | 02:24 | 03:43 | |
|
with
Ryan Worsley
|
DOUBLES MEN | 01:14:46 | 06:05 | 03:33 | 01:33 | 02:15 | 02:12 | 04:15 | 01:43 | 02:24 | 03:43 | |
|
with
James Kay
|
DOUBLES MEN | 01:14:38 | 06:27 | 03:41 | 01:34 | 02:45 | 01:57 | 04:15 | 01:24 | 02:47 | 03:30 |