R
DOUBLES MEN
MEN
Ron Groskopf
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:18
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2023
MAR 2023
DOUBLES MEN
with
Lars Ferdinand Klug
TOTAL TIME
01:23:18
ROXZONE
10:09
RUNS
44:32
1. SKIERG
04:27
2. SLED PUSH
01:36
3. SLED PULL
02:28
4. BURPEES
03:47
5. ROWING
04:25
6. FARMERS
01:51
7. LUNGES
04:14
8. WALL BALLS
05:56
HYROX Hamburg 2023
MAR 2023
DOUBLES MEN
with
Lars Klug
TOTAL TIME
01:24:35
ROXZONE
11:33
RUNS
47:51
1. SKIERG
04:07
2. SLED PUSH
01:37
3. SLED PULL
02:23
4. BURPEES
03:31
5. ROWING
04:27
6. FARMERS
01:30
7. LUNGES
03:18
8. WALL BALLS
04:27
HYROX Hamburg 2023
MAR 2023
DOUBLES MEN
with
Lars Klug
TOTAL TIME
01:34:07
ROXZONE
10:47
RUNS
53:35
1. SKIERG
04:00
2. SLED PUSH
02:00
3. SLED PULL
02:35
4. BURPEES
04:56
5. ROWING
04:37
6. FARMERS
01:54
7. LUNGES
04:29
8. WALL BALLS
05:20
HYROX Hamburg 2022
MAR 2022
DOUBLES MEN
with
Lars Ferdinand Klug
TOTAL TIME
01:23:18
ROXZONE
10:09
RUNS
44:32
1. SKIERG
04:27
2. SLED PUSH
01:36
3. SLED PULL
02:28
4. BURPEES
03:47
5. ROWING
04:25
6. FARMERS
01:51
7. LUNGES
04:14
8. WALL BALLS
05:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lars Ferdinand Klug
|
DOUBLES MEN | 01:23:18 | 10:09 | 04:27 | 01:36 | 02:28 | 03:47 | 04:25 | 01:51 | 04:14 | 05:56 | |
|
with
Lars Klug
|
DOUBLES MEN | 01:24:35 | 11:33 | 04:07 | 01:37 | 02:23 | 03:31 | 04:27 | 01:30 | 03:18 | 04:27 | |
|
with
Lars Klug
|
DOUBLES MEN | 01:34:07 | 10:47 | 04:00 | 02:00 | 02:35 | 04:56 | 04:37 | 01:54 | 04:29 | 05:20 | |
|
with
Lars Ferdinand Klug
|
DOUBLES MEN | 01:23:18 | 10:09 | 04:27 | 01:36 | 02:28 | 03:47 | 04:25 | 01:51 | 04:14 | 05:56 |