R
DOUBLES MEN
MEN
Ronald Dijkstra
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:45
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #253 · 30-34
with
Gerben Dijkstra
TOTAL TIME
01:23:11
ROXZONE
08:27
RUNS
48:35
1. SKIERG
04:04
2. SLED PUSH
01:38
3. SLED PULL
02:30
4. BURPEES
03:37
5. ROWING
04:26
6. FARMERS
01:49
7. LUNGES
03:56
8. WALL BALLS
04:14
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #408 · 25-29
with
Ellen Van Der Weide
TOTAL TIME
01:26:19
ROXZONE
07:50
RUNS
50:39
1. SKIERG
04:30
2. SLED PUSH
02:29
3. SLED PULL
03:10
4. BURPEES
03:32
5. ROWING
04:53
6. FARMERS
02:08
7. LUNGES
03:28
8. WALL BALLS
03:45
HYROX Heerenveen 2025
MAY 2025
DOUBLES MEN
AG #258 · U29
with
Gerben Dijkstra
TOTAL TIME
01:20:45
ROXZONE
08:37
RUNS
45:39
1. SKIERG
03:56
2. SLED PUSH
01:37
3. SLED PULL
02:46
4. BURPEES
03:51
5. ROWING
04:47
6. FARMERS
01:41
7. LUNGES
03:34
8. WALL BALLS
04:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Gerben Dijkstra
|
DOUBLES MEN | 01:23:11 | 08:27 | 04:04 | 01:38 | 02:30 | 03:37 | 04:26 | 01:49 | 03:56 | 04:14 | |
|
with
Ellen Van Der Weide
|
DOUBLES MIXED | 01:26:19 | 07:50 | 04:30 | 02:29 | 03:10 | 03:32 | 04:53 | 02:08 | 03:28 | 03:45 | |
|
with
Gerben Dijkstra
|
DOUBLES MEN | 01:20:45 | 08:37 | 03:56 | 01:37 | 02:46 | 03:51 | 04:47 | 01:41 | 03:34 | 04:21 |