R
RELAY MEN
MEN
Ronald Gray
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:48
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Tampa 2026
OCT 2026
RELAY MEN
AG #18 · 40+
TOTAL TIME
01:31:36
ROXZONE
07:31
RUNS
50:18
1. SKIERG
05:58
2. SLED PUSH
02:28
3. SLED PULL
03:56
4. BURPEES
05:07
5. ROWING
06:25
6. FARMERS
01:39
7. LUNGES
04:26
8. WALL BALLS
03:52
HYROX Tampa 2026
OCT 2026
OPEN MEN
AG #172 · 40-44
TOTAL TIME
01:38:48
ROXZONE
07:13
RUNS
49:37
1. SKIERG
04:46
2. SLED PUSH
03:10
3. SLED PULL
05:24
4. BURPEES
05:55
5. ROWING
04:50
6. FARMERS
02:22
7. LUNGES
05:58
8. WALL BALLS
09:38
HYROX Washington DC 2026
OCT 2026
OPEN MEN
AG #109 · 40-44
TOTAL TIME
01:38:48
ROXZONE
09:23
RUNS
49:02
1. SKIERG
04:45
2. SLED PUSH
03:29
3. SLED PULL
04:45
4. BURPEES
05:44
5. ROWING
04:59
6. FARMERS
02:12
7. LUNGES
05:03
8. WALL BALLS
09:34
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #276 · 25-29
with
Janae Gill-Woods
TOTAL TIME
02:05:55
ROXZONE
18:24
RUNS
59:18
1. SKIERG
04:58
2. SLED PUSH
04:29
3. SLED PULL
06:13
4. BURPEES
08:23
5. ROWING
06:04
6. FARMERS
02:20
7. LUNGES
07:17
8. WALL BALLS
08:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:31:36 | 07:31 | 05:58 | 02:28 | 03:56 | 05:07 | 06:25 | 01:39 | 04:26 | 03:52 | ||
| OPEN MEN | 01:38:48 | 07:13 | 04:46 | 03:10 | 05:24 | 05:55 | 04:50 | 02:22 | 05:58 | 09:38 | ||
| OPEN MEN | 01:38:48 | 09:23 | 04:45 | 03:29 | 04:45 | 05:44 | 04:59 | 02:12 | 05:03 | 09:34 | ||
|
with
Janae Gill-Woods
|
DOUBLES MIXED | 02:05:55 | 18:24 | 04:58 | 04:29 | 06:13 | 08:23 | 06:04 | 02:20 | 07:17 | 08:36 |