R
DOUBLES PRO MEN
MEN
Ronald Manullang
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:52
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Jakarta 2026
OCT 2026
DOUBLES MEN
AG #26 · 35-39
TOTAL TIME
01:11:35
ROXZONE
06:10
RUNS
39:26
1. SKIERG
04:14
2. SLED PUSH
01:50
3. SLED PULL
03:14
4. BURPEES
02:52
5. ROWING
04:20
6. FARMERS
01:26
7. LUNGES
03:53
8. WALL BALLS
04:19
HYROX Jakarta 2026
OCT 2026
DOUBLES PRO MEN
AG #17 · 35-39
with
Malvin Deardo
TOTAL TIME
01:17:55
ROXZONE
06:13
RUNS
38:07
1. SKIERG
04:09
2. SLED PUSH
02:44
3. SLED PULL
04:06
4. BURPEES
02:49
5. ROWING
04:32
6. FARMERS
02:01
7. LUNGES
04:52
8. WALL BALLS
08:30
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #80 · 35-39
TOTAL TIME
01:28:52
ROXZONE
09:00
RUNS
38:32
1. SKIERG
04:38
2. SLED PUSH
04:01
3. SLED PULL
04:46
4. BURPEES
05:13
5. ROWING
04:58
6. FARMERS
03:08
7. LUNGES
05:49
8. WALL BALLS
08:51
HYROX Bangkok 2026
MAR 2026
DOUBLES WOMEN
AG #29 · 35-39
with
Sarah Usman
TOTAL TIME
01:17:41
ROXZONE
08:22
RUNS
34:53
1. SKIERG
04:16
2. SLED PUSH
03:45
3. SLED PULL
04:38
4. BURPEES
03:44
5. ROWING
05:04
6. FARMERS
02:12
7. LUNGES
04:47
8. WALL BALLS
06:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:11:35 | 06:10 | 04:14 | 01:50 | 03:14 | 02:52 | 04:20 | 01:26 | 03:53 | 04:19 | ||
|
with
Malvin Deardo
|
DOUBLES PRO MEN | 01:17:55 | 06:13 | 04:09 | 02:44 | 04:06 | 02:49 | 04:32 | 02:01 | 04:52 | 08:30 | |
| OPEN MEN | 01:28:52 | 09:00 | 04:38 | 04:01 | 04:46 | 05:13 | 04:58 | 03:08 | 05:49 | 08:51 | ||
|
with
Sarah Usman
|
DOUBLES WOMEN | 01:17:41 | 08:22 | 04:16 | 03:45 | 04:38 | 03:44 | 05:04 | 02:12 | 04:47 | 06:04 |