R
DOUBLES MIXED
MEN
Ronald Spoler
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:12
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #354 · 30-34
with
Lisan Oonk
TOTAL TIME
01:24:12
ROXZONE
07:16
RUNS
42:40
1. SKIERG
04:10
2. SLED PUSH
02:34
3. SLED PULL
04:26
4. BURPEES
04:37
5. ROWING
05:07
6. FARMERS
02:17
7. LUNGES
04:28
8. WALL BALLS
06:41
HYROX Heerenveen 2025
MAY 2025
DOUBLES MEN
AG #330 · 30-39
with
Bart Schoemaker
TOTAL TIME
01:28:13
ROXZONE
09:52
RUNS
48:57
1. SKIERG
04:11
2. SLED PUSH
01:39
3. SLED PULL
03:40
4. BURPEES
04:23
5. ROWING
05:07
6. FARMERS
02:03
7. LUNGES
03:45
8. WALL BALLS
04:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lisan Oonk
|
DOUBLES MIXED | 01:24:12 | 07:16 | 04:10 | 02:34 | 04:26 | 04:37 | 05:07 | 02:17 | 04:28 | 06:41 | |
|
with
Bart Schoemaker
|
DOUBLES MEN | 01:28:13 | 09:52 | 04:11 | 01:39 | 03:40 | 04:23 | 05:07 | 02:03 | 03:45 | 04:42 |