R
DOUBLES MEN
MEN
Ronewa Nthangeni
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:24
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Thanyani Nthangeni
TOTAL TIME
01:40:24
ROXZONE
07:09
RUNS
55:44
1. SKIERG
04:25
2. SLED PUSH
02:21
3. SLED PULL
04:08
4. BURPEES
04:46
5. ROWING
05:10
6. FARMERS
02:01
7. LUNGES
05:43
8. WALL BALLS
09:06
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #120 · 30-34
with
Thanyani Nthangeni
TOTAL TIME
01:40:24
ROXZONE
07:09
RUNS
55:40
1. SKIERG
04:25
2. SLED PUSH
02:21
3. SLED PULL
04:08
4. BURPEES
04:46
5. ROWING
05:10
6. FARMERS
02:01
7. LUNGES
05:43
8. WALL BALLS
09:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Thanyani Nthangeni
|
DOUBLES MEN | 01:40:24 | 07:09 | 04:25 | 02:21 | 04:08 | 04:46 | 05:10 | 02:01 | 05:43 | 09:06 | |
|
with
Thanyani Nthangeni
|
DOUBLES MEN | 01:40:24 | 07:09 | 04:25 | 02:21 | 04:08 | 04:46 | 05:10 | 02:01 | 05:43 | 09:06 |