R
DOUBLES PRO WOMEN
WOMEN
Rong Fang
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:53:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Bangkok 2026
FEB 2027
RELAY MIXED
AG #160 · U40
TOTAL TIME
02:35:09
ROXZONE
11:51
RUNS
25:01
1. SKIERG
06:07
2. SLED PUSH
05:32
3. SLED PULL
07:59
4. BURPEES
07:49
5. ROWING
06:37
6. FARMERS
03:04
7. LUNGES
05:48
8. WALL BALLS
15:29
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #581 · 30-34
TOTAL TIME
01:23:20
ROXZONE
06:54
RUNS
41:59
1. SKIERG
04:36
2. SLED PUSH
02:58
3. SLED PULL
04:44
4. BURPEES
03:49
5. ROWING
05:15
6. FARMERS
02:30
7. LUNGES
05:12
8. WALL BALLS
05:27
HYROX Taipei 2026
FEB 2026
DOUBLES PRO WOMEN
AG #6 · 40-44
with
Hsien Hsieh
TOTAL TIME
01:21:55
ROXZONE
15:56
1. SKIERG
04:41
2. SLED PUSH
02:42
3. SLED PULL
04:36
4. BURPEES
03:16
5. ROWING
04:56
6. FARMERS
02:00
7. LUNGES
03:54
8. WALL BALLS
04:06
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #122 · 35-39
TOTAL TIME
01:11:40
ROXZONE
11:02
RUNS
32:18
1. SKIERG
04:44
2. SLED PUSH
01:59
3. SLED PULL
03:32
4. BURPEES
03:25
5. ROWING
04:52
6. FARMERS
01:46
7. LUNGES
03:57
8. WALL BALLS
04:10
HYROX Taipei 2024
MAR 2024
PRO WOMEN
TOTAL TIME
01:53:22
ROXZONE
--:--
RUNS
47:14
1. SKIERG
05:29
2. SLED PUSH
03:23
3. SLED PULL
11:25
4. BURPEES
07:06
5. ROWING
05:27
6. FARMERS
04:33
7. LUNGES
10:18
8. WALL BALLS
08:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 02:35:09 | 11:51 | 06:07 | 05:32 | 07:59 | 07:49 | 06:37 | 03:04 | 05:48 | 15:29 | ||
| DOUBLES MIXED | 01:23:20 | 06:54 | 04:36 | 02:58 | 04:44 | 03:49 | 05:15 | 02:30 | 05:12 | 05:27 | ||
|
with
Hsien Hsieh
|
DOUBLES PRO WOMEN | 01:21:55 | 15:56 | 04:41 | 02:42 | 04:36 | 03:16 | 04:56 | 02:00 | 03:54 | 04:06 | |
| DOUBLES MIXED | 01:11:40 | 11:02 | 04:44 | 01:59 | 03:32 | 03:25 | 04:52 | 01:46 | 03:57 | 04:10 | ||
| PRO WOMEN | 01:53:22 | --:-- | 05:29 | 03:23 | 11:25 | 07:06 | 05:27 | 04:33 | 10:18 | 08:38 |