R
PRO MEN
MEN
Rory Williamson
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Glasgow 2026
MAR 2026
PRO MEN
AG #53 · 16-24
TOTAL TIME
01:28:30
ROXZONE
04:59
RUNS
45:30
1. SKIERG
04:23
2. SLED PUSH
03:14
3. SLED PULL
05:37
4. BURPEES
05:45
5. ROWING
04:45
6. FARMERS
02:37
7. LUNGES
04:29
8. WALL BALLS
07:14
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #207 · 35-39
TOTAL TIME
01:05:05
ROXZONE
10:00
RUNS
30:38
1. SKIERG
04:05
2. SLED PUSH
01:41
3. SLED PULL
02:47
4. BURPEES
02:42
5. ROWING
04:14
6. FARMERS
01:24
7. LUNGES
02:55
8. WALL BALLS
04:45
HYROX Dublin 2025
NOV 2025
DOUBLES PRO MEN
AG #24 · 35-39
TOTAL TIME
01:05:26
ROXZONE
03:26
RUNS
36:04
1. SKIERG
03:42
2. SLED PUSH
01:34
3. SLED PULL
05:10
4. BURPEES
02:18
5. ROWING
04:00
6. FARMERS
01:29
7. LUNGES
03:10
8. WALL BALLS
04:37
HYROX Cardiff 2025
JUN 2025
DOUBLES MEN
AG #65 · U29
with
Toqeer Ali
TOTAL TIME
01:03:14
ROXZONE
03:58
RUNS
37:16
1. SKIERG
03:44
2. SLED PUSH
01:44
3. SLED PULL
02:35
4. BURPEES
02:23
5. ROWING
04:05
6. FARMERS
01:16
7. LUNGES
02:33
8. WALL BALLS
03:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:28:30 | 04:59 | 04:23 | 03:14 | 05:37 | 05:45 | 04:45 | 02:37 | 04:29 | 07:14 | ||
| DOUBLES MEN | 01:05:05 | 10:00 | 04:05 | 01:41 | 02:47 | 02:42 | 04:14 | 01:24 | 02:55 | 04:45 | ||
| DOUBLES PRO MEN | 01:05:26 | 03:26 | 03:42 | 01:34 | 05:10 | 02:18 | 04:00 | 01:29 | 03:10 | 04:37 | ||
|
with
Toqeer Ali
|
DOUBLES MEN | 01:03:14 | 03:58 | 03:44 | 01:44 | 02:35 | 02:23 | 04:05 | 01:16 | 02:33 | 03:40 |