R
PRO WOMEN
WOMEN
Rosanne Goodijk
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MIXED
AG #14 · 40-44
with
Pedro Van Helden
TOTAL TIME
01:08:18
ROXZONE
06:37
RUNS
35:04
1. SKIERG
03:57
2. SLED PUSH
01:58
3. SLED PULL
03:34
4. BURPEES
02:54
5. ROWING
04:23
6. FARMERS
01:42
7. LUNGES
03:42
8. WALL BALLS
04:33
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #15 · 40-44
with
Pedro van Helden
TOTAL TIME
01:09:41
ROXZONE
05:32
RUNS
36:20
1. SKIERG
04:18
2. SLED PUSH
01:57
3. SLED PULL
03:53
4. BURPEES
03:16
5. ROWING
04:26
6. FARMERS
01:42
7. LUNGES
03:55
8. WALL BALLS
04:27
HYROX Rotterdam 2026
APR 2026
PRO WOMEN
AG #7 · 40-44
TOTAL TIME
01:23:49
ROXZONE
05:13
RUNS
38:06
1. SKIERG
04:59
2. SLED PUSH
03:52
3. SLED PULL
06:20
4. BURPEES
04:07
5. ROWING
04:55
6. FARMERS
02:53
7. LUNGES
07:11
8. WALL BALLS
06:18
HYROX Mechelen 2026
MAR 2026
PRO WOMEN
AG #18 · 40-44
TOTAL TIME
01:25:12
ROXZONE
07:21
RUNS
35:37
1. SKIERG
04:44
2. SLED PUSH
04:01
3. SLED PULL
06:46
4. BURPEES
04:32
5. ROWING
05:01
6. FARMERS
03:10
7. LUNGES
05:51
8. WALL BALLS
08:14
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #48 · 40-44
with
Pedro Van Helden
TOTAL TIME
01:10:02
ROXZONE
05:35
RUNS
37:08
1. SKIERG
03:58
2. SLED PUSH
02:11
3. SLED PULL
04:15
4. BURPEES
02:59
5. ROWING
04:24
6. FARMERS
01:36
7. LUNGES
03:32
8. WALL BALLS
04:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Pedro Van Helden
|
DOUBLES MIXED | 01:08:18 | 06:37 | 03:57 | 01:58 | 03:34 | 02:54 | 04:23 | 01:42 | 03:42 | 04:33 | |
|
with
Pedro van Helden
|
DOUBLES MIXED | 01:09:41 | 05:32 | 04:18 | 01:57 | 03:53 | 03:16 | 04:26 | 01:42 | 03:55 | 04:27 | |
| PRO WOMEN | 01:23:49 | 05:13 | 04:59 | 03:52 | 06:20 | 04:07 | 04:55 | 02:53 | 07:11 | 06:18 | ||
| PRO WOMEN | 01:25:12 | 07:21 | 04:44 | 04:01 | 06:46 | 04:32 | 05:01 | 03:10 | 05:51 | 08:14 | ||
|
with
Pedro Van Helden
|
DOUBLES MIXED | 01:10:02 | 05:35 | 03:58 | 02:11 | 04:15 | 02:59 | 04:24 | 01:36 | 03:32 | 04:29 |