R
DOUBLES WOMEN
WOMEN
Rose Murrell
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:58
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #50 · 30-34
TOTAL TIME
01:29:54
ROXZONE
10:00
RUNS
41:15
1. SKIERG
04:47
2. SLED PUSH
02:18
3. SLED PULL
04:50
4. BURPEES
08:18
5. ROWING
05:02
6. FARMERS
01:59
7. LUNGES
05:15
8. WALL BALLS
06:20
HYROX Brisbane 2025
MAR 2025
DOUBLES WOMEN
with
Lizzie Murrell
TOTAL TIME
01:18:03
ROXZONE
06:20
RUNS
42:43
1. SKIERG
04:26
2. SLED PUSH
01:32
3. SLED PULL
04:33
4. BURPEES
03:48
5. ROWING
04:54
6. FARMERS
01:54
7. LUNGES
04:01
8. WALL BALLS
03:59
HYROX Brisbane 2025
MAR 2025
DOUBLES WOMEN
AG #117 · U29
with
Lizzie Murrell
TOTAL TIME
01:18:03
ROXZONE
06:20
RUNS
42:39
1. SKIERG
04:26
2. SLED PUSH
01:32
3. SLED PULL
04:33
4. BURPEES
03:48
5. ROWING
04:54
6. FARMERS
01:54
7. LUNGES
04:01
8. WALL BALLS
03:59
HYROX Melbourne 2024
JUN 2024
OPEN WOMEN
AG #155 · 25-29
TOTAL TIME
01:27:58
ROXZONE
06:55
RUNS
44:36
1. SKIERG
04:42
2. SLED PUSH
01:51
3. SLED PULL
05:39
4. BURPEES
07:25
5. ROWING
05:02
6. FARMERS
02:12
7. LUNGES
05:22
8. WALL BALLS
04:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:29:54 | 10:00 | 04:47 | 02:18 | 04:50 | 08:18 | 05:02 | 01:59 | 05:15 | 06:20 | ||
|
with
Lizzie Murrell
|
DOUBLES WOMEN | 01:18:03 | 06:20 | 04:26 | 01:32 | 04:33 | 03:48 | 04:54 | 01:54 | 04:01 | 03:59 | |
|
with
Lizzie Murrell
|
DOUBLES WOMEN | 01:18:03 | 06:20 | 04:26 | 01:32 | 04:33 | 03:48 | 04:54 | 01:54 | 04:01 | 03:59 | |
| OPEN WOMEN | 01:27:58 | 06:55 | 04:42 | 01:51 | 05:39 | 07:25 | 05:02 | 02:12 | 05:22 | 04:18 |